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Does anyone have any advice on how to run right. I run but i feel like im doing it wrong. What is proper technique and what is the right way to run. What should my goals be?

Thanx in advance.

I have cut for a while now... And i am down to 205. I am 6'0 male. I want to build muscle. I lift 4 times a week. I have been on a 2000 cal. diet. 40/40/20 really clean. Now Here is my question. I...

What is the 1/2 cup CC.... What are CC?

I am 6'1 205 M (from 260) I cut about 6 months ago and have forgotten allot. body fat is 19% on the electronic hand held thing...I dont think it is very accurate.

I swim about 50 laps 3 times a...

bump.... Anyone Else have anything to say?

You want slow digesting carbs correct? What are some examples. I currently eat All Bran, Oats and Whole grain bread/pasta.... Are these slow digesting carbs? Waht are some more...

thanx in advance.

My current diet is P/C/F 40/20/30 to 35/20/35... All my carbs are good carbs. And i only eat my carbs post and pre work out. Should i up my carbs and lower my fats... my fats are all EFA most being...

Makeup of protein/carbs/fat in a day should be what? I havce not been dieting for at least 4 months. I forgot the ratio i should be aiming for in a day. Im 6'1 205 and am cutting i take in about 2000...

hmm... Thank you...

What excercise works out the V you can get on the lower stomach right above the groin? Yall know what im talking about... Right under the abs the miscle forms like a V. I want that V lol. What can i...

Yeah i feel as though it is working. the thing is im ALLWAYS sore... even on my rest day (sunday) Im sore then boom... again on monday. I never feel like im giving them enough rest. (overworking)*...

I have a question that i need answered. I have been working out for 2 months now. Mon. Wed and Fri, i train shoulders, back and chest. Then on Tue. Thur. Sat. I do legs, bis & tris and waist. I run 5...

BCAA's... I hear alot about these some poster even say they are essential. What are they and are they worth it. If so what is a good(cheap) route to go... Thanx in advance.

im taking in about 2500 calories. Im getting a lot of cardio, burning fat and also lifting to strengthen muscles.... you really think taht is wrong. The thing is i have no job waiting on background...

... You think its to much cardio? I am lifting two times a day though three times a week for each muscle group...

Hey all. I started on this page a while ago and was a frequent poster. I went from 260 to 205. I have been off my program for about 3 months now and want to get back on. Though i have not put on...

I dont know speed drills...

Hey I am interested in getting faster in the 40 and also increasing my vertical. What work outs must i do to do that? I run to lose weight 6 times a week... 1.5 miles 2 miles... But I want to get...

yes 3 times a week... no legs... But i need to know good running forum and then i want some work outs i can do...

Hey I am interested in getting faster in the 40 and also increasing my vertical. What work outs must i do to do that? I run to lose weight 6 times a week... 1.5 miles 2 miles... But I want to get...