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Deff. enough protein...and i'd say 972 cals is too much b/c you said ur aiming for 3200 calories a day. So that means u only have 445 cals per meal (assuming u have 6 meals a day)

what exactly is double X overload?

What training technique do you feel works the best....and therefore your favorite???

For example: drop sets, partial reps, x-reps, rest-pause, forced reps, supersets, or any more you can think...

That was a hell of a lot to read, but im glad i read it...good post Andalite

http://www.bodybuilding.com/fun/pose.htm

probably already saw it since its right on BBing.com's homepage....but just trying to help

Toast and hot sauce? Instead try fat free italian dressing and pepper


And food doesnt have to always taste good my friend, as long as its good for you (as tuna is)....that should be enough

One of my fav's....

Cook 1 cup oats on stove top, transfer to a bowl then add
-sliced up banana -cinnamon -peanut butter -little bit of honey

Then throw in microwave for about 35 seconds...

For tuna....mix in light fat free italian dressing (alot better than mayonaisse)

For Chicken...Soy sauce/teriyaki sauce or hot sauce

Oatmeal...Peanut butter, cinnamon, and bananas
...

What im doing (no injury,just dont have equipment to train legs).... 2 day on/1 day off split

Day 1: Chest/Bi's/Forearms....4 sets each about 8-10 reps (3 different exercises for bi's and chest, 2...

When i went on vacation i just brought pair of dumbellsthat i could do bi's, tri's, and shoulders with. Then i did pushup for chest and pullups for back.....but if ur body needs some rest, just take...

Why you doing eight sets of those barbell curls...stick to 4 sets max

creatine monohydrate and a protein shake 40 min before workout and 5 min after workout. forget no-xplode

i workout 5 times a week...on most exercises i go to about one away from failure (since i don't use a spotter i cant goto failure on overhead stuff)
-with an average of 10 reps per exercise....3-4...

I hear about all these stories where you'll be extremely sore after trying this exercise or routine...but i am never sore the following day after my work outs. Does this mean my workout program is...

To give me an idea of what i should definitely stay away from...... if you had to pick about 5 foods that'll kill your progress, what would they be?

I'm finally gonna buy my first creatine supplement, but i was wondering what kind was better and gave more results....Creatine Monohydrate or Creatine Ethyl Ester (CEE)....What would you recommend,...

actually its been around since 1923 and since then.....no side effects have been found

you are not supposed to take a creatine sup. right before your workout, its best to consume it about an hour before.....heres a site with more details about it......

I was wondering if it is a good idea to take a creatine supplement before my workout AND then a whey protein supplement right after my workout? Or is taking the creatine before AND the whey after...

This is one of those science questions my friend.....so you'll get more posts if you move it to "supplment science"