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Shorter rest periods = more intensity Only thing I can think is that he's trying to make his session short and more intense.

It's fine lol doesn't mean anything. When you're working out your blood is pumping causing them to go O.O.

Just make a shake with it. Add different fruits, and milk.

I used to be 6'2 you tell me

Damn nice job, and huge arms lol

Over 9000
Going super saiyan.

This mix all that in with whey protein, and that's like an 800 calorie shake

I did it, and I'm small as fuark. Who cares what people think. Any insults I'll take it out at the gym crying over weights.

Just pick a routine and stick to it lol tbh go with baby lovers SS for a 3 day split

Muscles take 48 hours to recooperate, and you're not hitting the same group one day yeah one day no. So yes it's fine. Don't know why you're so sore though lol if you aren't new to weight training....

Oh lol, well there's ways to slow your metabolism too, but I wouldn't recommend it. Skipping meals sometimes slows it down. Tbh talk to a doctor on ways to slow your metabolism I'm stomped lol. How...

Jesus Christ you're only 16. You sir are a monster

Just means you're out of shape but that never stopped anyone, and I thought I was a hard gainer too until I actually started a diet. Turns out I was just not eating enough. Unless you're medically...

Eeek cardio

Maybe if you're 4 ft tell and your muscles all just stack up lol, but doubt it them lats is crazy

At your weight I was banging out 3k calroies easily, but the macros seem fine

I heard snorting it helps you load quicker

Yeah, or go hard man take 2 different vasodilators and probly die of hypotension LOL you'll have nice thick veins in your death bed though.

YOLO take viagra it's a vasodilator you'll have strong thick veins if you know what i mean

Doubt it's overtraining though i do a 4 day split, and repeat basically 6 days straight in the gym than rest, and have a high frequency on squats and i'm never really tired always do 205/225 5X5.