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thanks for your reply, found it really useful, and ill be sure to check it out.
thanks alot.

my body fat percentage is around 18%. But yeah i want to strengthen it and make it look nicer, its already flat.

Hi guys.
Basically, I want to bulk up my core or trunk of the body, but I don't really know what exercises to do. My core/trunk or whatever you call it is quite small compared to the rest of my...

yeah but im not trying to make my jaw into a 'triangle' lol or change the shape, i want to make it bigger add more muscle to it.

Does any know if it is possible to work your jaw to make it bigger, if so can you name any exercises? Thanks

its not the number that I care about it just looks skinny compared to the rest of my body which makes it look weak.
Yeah I'll try that thanks.

I don't like it because it makes the rest of my body look out of proportion.

yeah I thought lats would but no, im on about the abs area, maybe doing more situps could work?
And lol as tempting as that sounds im gna pass on that lol

I need some help on this as i think my waist is quite thin at the narrowest point at 29" however my normal waist size is 32". Please can you answer this, all help will be appreciated, Thanks.