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Type: Posts; User: Looton

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    “You're missing the forest between the trees on...

    “You're missing the forest between the trees on this.”

    Actually I think I can contribute something useful here. I read an article on a flight to St. Thomas, V.I. a long time ago, before you were...
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    Mkoolpal has the experience. Mine may not apply...

    Mkoolpal has the experience. Mine may not apply but thought I'd chip-in...

    It took me years to figure it out. The Dr rule out RA and thought it was osteo arthritis. I did eleimination diets and...
  • I had chronic joint pain for years, especially...

    I had chronic joint pain for years, especially after going to HIT and heavy compounds. Here's what I did, YMMV:
    Eliminated wheat, dairy, and Nightshades....
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    11,867

    Link broken for me, I used;...

    Link broken for me, I used;
    http://www.bodpod.com/en/test-site-locator
    It's $75 near me and no uni bodpod available that I can find.
    I've known about these for a while and it sound interesting if...
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    Great article! I'm not in a medical field or a...

    Great article! I'm not in a medical field or a pro athlete. I just love this stuff... so a geek that lifts.

    I take NAD+ (niacin) to lower serum lipids. Your article plugs into what I studied 2...
  • Thanks JB. Volek and D'Agostino working together...

    Thanks JB. Volek and D'Agostino working together on the 1st one I clicked on! Wonderful...
    n=26 so funding must be an issue still.

    The 2nd study is the OP's linked study, it seems.
  • Study is from 2002. Jeff Volek is lead...

    Study is from 2002.
    Jeff Volek is lead researcher and is brilliant.

    It aligns with my experience. BUT!
    Either I have a type of familial hypercholesteremia, OR I did keto wrong and ate too much...
  • JG you do not deserve this! Damn brother, you...

    JG you do not deserve this! Damn brother, you need a break. You fixed your elbow/joint issue, then your shoulder got ya... man I hope you have smooth sailing from here on.

    Keep us posted, eh?
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    Thanks for the reply and info! I don't...

    Thanks for the reply and info!
    I don't understand why BBers and athletes wouldn't want to know this stuff. My doctor has no insights into it. Do many trainers? I'm no Dr Layne Norton but this stuff...
  • Protein synthesis is required to build muscle. I...

    Protein synthesis is required to build muscle. I don't know the neural feedback with respect to DOMS pain. I like DOMS so I'd probably skip protein if it provoked it. Scooby is vegan IIRC and he may...
  • Brilliant. Although the OP brings up a valid...

    Brilliant. Although the OP brings up a valid point it is always true; correlation is NOT causation. And this study states that plant derived protein didn't have the same effect on middle age people....
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    Tendons and ligaments build slower than muscle...

    Tendons and ligaments build slower than muscle strength. Injury results. So...

    Try using a light-weight & high-volume routine before beginning the required heavy compound movements;...
  • You may find your answer here; Register at...

    You may find your answer here;
    Register at sparkpeople or myfitnesspal.
    See stickies and get basic macro and calorie values.
    Weigh all food, get a digital scale today.
    Search youtube for lectures...
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    Welcome brother. Go to the gym everyday to...

    Welcome brother.

    Go to the gym everyday to start. Many skip days doing HIT training and stay 'stopped'. Get the fever and keep it.

    Tendons and ligaments build slower than muscle strength....
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    I have a text book that I use; Principles of...

    I have a text book that I use; Principles of Human Anatomy
    I got it at a 2nd hand store for nickels.

    There's an amazing Nuerosurgeon, Dr. Jack Kruse who has a book; Epi-Paleo Rx
    (search his name...
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    Lactic acid - Any new studies or info?

    Is lactic acid confirmed to be a shuttle or transport? Or is it a byproduct... pyruvate oxidation?
    I read the studies and it's a bit too technical for me;
    ...
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    Great article, thanks! I used to call the lateral...

    Great article, thanks! I used to call the lateral delt - medial delt... oops. I always need to learn more.

    I love behind the neck presses for lateral delts but go light and high volume pump...
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    Liver flukes;...

    Liver flukes; http://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.1000611
    Hamburger; *****://www.youtube.com/watch?v=KyuzL4jkc-4


    Escherichia coli O157:H7 etc.

    The...
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    LDL a touch high per the standard set by the...

    LDL a touch high per the standard set by the companies selling you statins.
    LDL-c (NMR) is what counts LDL-p
    What's your Apo-B?
    Also, particle type; large & fluffy LDL or small & dense? Small &...
  • Thread: Enlighten Me

    by Looton
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    In my individual case, keto gave me lean gains. I...

    In my individual case, keto gave me lean gains. I did Serge Nubret's pump training and loved the combo. Great change-up. The fat and cholesterol in keto will likely up your free T. That E2 should be...
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