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    255

    This and weight lifting will be pretty hard to...

    This and weight lifting will be pretty hard to combine. There's a reason long distance runners have skinny legs.
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    14
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    3,448

    Get under the bar and press, next week increase...

    Get under the bar and press, next week increase either the weight or reps. I like a shoulder width hand grip and about the same leg stance. Stay upright and at the top get the bar aligned with...
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    39
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    1,948

    That's pretty awesome, I saw the previous pic of...

    That's pretty awesome, I saw the previous pic of the one that goes in where the pin goes, but this looks much better, stronger. I have a feeling the gym may have a problem with their cables busting...
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    10
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    234

    As long as you can keep your back flat, yes

    As long as you can keep your back flat, yes
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    10
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    234

    Sorry I have to disagree with this, Deadlift is...

    Sorry I have to disagree with this, Deadlift is a back movement, not a squat. If he sits too much he'll be doing a modified squat. In regards to the negative, put the bar down as fast as you can,...
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    10
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    715

    Opie- you wouldn't be put in the children's class...

    Opie- you wouldn't be put in the children's class at your age. lol You would be placed in the beginner adult class. I was an instructor a while back and there are beginners at all ages in the...
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    11
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    293

    An upright row is done with a very narrow grip...

    An upright row is done with a very narrow grip and transitioning that to a OHP would be very difficult, if not dangerous. It does not sound like a good idea at all. These are both compound...
  • That's amazing, you went from one extreme to the...

    That's amazing, you went from one extreme to the other and then to where you are now, which is incredible!! That's quite a journey, great job!!
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    11
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    293

    are you talking about a clean and jerk?

    are you talking about a clean and jerk?
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    2
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    116

    The only treatment for Gyno is surgery. However,...

    The only treatment for Gyno is surgery. However, nowadays, it seems like everyone thinks they have it, but they really have a high BF%. There are a lot other symptoms other than puffy nips for...
  • go here:...

    go here:
    http://forum.bodybuilding.com/forumdisplay.php?f=8

    Find a routine and follow it.
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    8
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    2,550

    yup definitely cardio, you can equate it to the...

    yup definitely cardio, you can equate it to the stair climber or such, but with a much better view and fresh air.
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    8
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    2,550

    Are you trying to do HIIT while hiking? HIIT...

    Are you trying to do HIIT while hiking? HIIT probably won't work there, however, as long as your heart rate is up you can do pretty much anything for general cardio.
  • It doesn't matter, it's barely a knee bend, it's...

    It doesn't matter, it's barely a knee bend, it's more like a foot+ from parallel.
    Look at the crease of your hip in your shorts and compare that to your knee. You need to get that crease at or...
  • strong 1st post, nice 6 year bump

    strong 1st post, nice 6 year bump
  • hmmm..I'm not sure how you're going to open your...

    hmmm..I'm not sure how you're going to open your hips with a narrow stance.
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    3
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    95

    oh, ok, in that case post a vid, it's hard to...

    oh, ok, in that case post a vid, it's hard to help without seeing what's going on.
  • Not always, cardio is short for...

    Not always, cardio is short for cardiovascular...meaning it's beneficial to the heart.
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    3
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    95

    what do you mean pop out? is it popping out of...

    what do you mean pop out? is it popping out of socket? ie, dislocating? if so, you need to see a dr. about that. Otherwise, post a vid so we can offer more detailed help.
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    6
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    201

    here you go, this should help, according to the...

    here you go, this should help, according to the drawn out pic it works wonders
    http://i.ebayimg.com/00/s/MzUyWDU0MA==/z/4usAAOSwGvhUFft5/$_35.JPG
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