Search:

damn...thanks bud you're right i can feel the "hacked out" part but it is soft and like sort of recoiled down to the bottom whereas the other two parts are hard and stick out as they should...i guess...

That sounds a lot like what I've got. It's basically 2 parts to my deltoid, like some one hacked a chunk of it out. It doesn't really hurt especially. I know if I go to the doctor's he will say some...

Please some one help, imagine some unknown thing bit a chunk out of your anterior deltoid :o

So I started back with a chest/triceps workout and before I swear my left anterior deltoid was fine, normal shape/size everything, despite my 2 months out.

Now after the workout yesterday my left...

I've been out for 2 months and I have noticed no loss in muscle mass...your body wouldn't decide to lose muscle in just 2 weeks if you're eating enough to maintain it...

But what if you're eating enough anyway, how can the energy just be expended?

I can't imagine beginning to lose muscle at 2 weeks, it seems quite extreme, I know I must get back to lifting, but...

Hi guys,

I recently took 2 months off bodybuilding simply because I missed living a normal life - eating until I felt full, not until I felt sick etc. and going out with friends without having...

anyone?

If I eat 4000 cal/day when bulking, is it necessary to eat the same when working for strength not mass? Will I gain fat as the extra cals are not being used for building muscle?

Thanks

sweet jesus excellent work! 4 months...rarely are such transformations seen...keep at it

7 months for this? http://www.imdb.com/gallery/ss/0332452/Ss/0332452/C370-34a.jpg?path=gallery&path_key=0332452

benedryl will knock you out.
melatonin is good if you build up dosage.

Also occasionally diphenhydramine hydrochloride helps me if I have a stressful night ahead. Sends me quietly off.

But...

You can get abs by the summer but you should've started earlier if you wanted some decent pecs by say june july or even august.

Man I had the exact same experience. She made me depressed and I felt physically sick; I thought at first it was because I was eating too much me being a hardgainer but now I realised it was that...

Skip what on earth do you do for such a posterior deltoid!

For some one who can't sleep your stats are really impressive, I have had waves of no sleep and muscle growth stops dead :(

Whenever I finish a set of pullups or lift a heavy weight, after I take the stress off my forearm, I get a kind of intense ache for 1-2 seconds...I don't know if this is serious, does any one know...

Try lying bb triceps extensions 10-20 reps, of course designed when cutting not really for mass or strength but do give that horseshoe shape more definition (for me anyway)

A small orange is around 50 and slice of cheese is 70, 2 pieces of wholemeal bread 150cals. I put about 3-4 slices of ham on it.

I recommend maltodextrin to up your calories from...

It's just that I bulked from 120 to 140 in 4 months but I've been stuck around 145 since like December, although I've upped my max bench from 120 to 190. And in these past 2 weeks I switched from low...