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  • Replies
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    is a couple grams of sugar carbs really going to...

    is a couple grams of sugar carbs really going to kick you out of ketosis.

    ---------> AS LONG AS IT FITS IN YOUR MACROS.

    if its not necessary, don't have it.
    if its to treat symptoms of a...
  • Thread: vegetables

    by GavinT
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    6
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    515

    There are a long list of keto friendly fibrous...

    There are a long list of keto friendly fibrous vegies, hence carbs are not a factor. i.e. broccoli.

    obviously everybodies succeptibility to keto varies, its a trial and error situation in most...
  • Thread: Vodka?

    by GavinT
    Replies
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    2,491

    always a heavy drinker in my late teens, after...

    always a heavy drinker in my late teens, after implementing keto i stopped drinking.

    never had i EVER had a hangover, pretty remarkable.

    but with keto...oh mamamia...

    i guess the intense...
  • Thread: Endomorphs!

    by GavinT
    Replies
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    1,760

    most principles are the same for ectos/endos but...

    most principles are the same for ectos/endos but there are a host of a variety of aspects that are not considered for an meso-endormorphic metabolism that may have significant detrimental...
  • Thread: Endomorphs!

    by GavinT
    Replies
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    1,760

    this is true, please refer to threads about HIIT...

    this is true, please refer to threads about HIIT on a caloric deficit diet. many relative discussions/articles and evidence suggesting an increased probability of sacrificing lean muscle mass because...
  • Thread: Endomorphs!

    by GavinT
    Replies
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    1,760

    well it has always been an ongoing debate (keto...

    well it has always been an ongoing debate (keto or regular regimes) but personally fasted state seems to be most efficient, however the most draining.

    in a state of ketosis, timing doesnt matter...
  • Thread: Endomorphs!

    by GavinT
    Replies
    20
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    1,760

    the spelling? :P

    the spelling? :P
  • Thread: Endomorphs!

    by GavinT
    Replies
    20
    Views
    1,760

    as a meso-endo, even though its not required on...

    as a meso-endo, even though its not required on keto, well timed cardio in moderation is beneficial for efficient facilitation of fatloss driven by a state of ketosis.

    it'ts not necessary but if...
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    2,969

    keto is amazing! but its time to quit...why?

    thank you very much keto, you have served me well.
    gave keto a 5month trial run, with very impressive results. great for retaining lean muscle mass and getting rid of stubborn fat.

    but i must...
  • Thread: peanut butter

    by GavinT
    Replies
    18
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    1,176

    peanut butter isnt great on keto. you should...

    peanut butter isnt great on keto.
    you should account for everything, if it fits, then all systems go!

    try natural almond butter, great fat/protein ratio, carbs seems high but most from fibre so...
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    GOJI BERRIES + Whey + Full Fat Milk =

    GOJI BERRIES + Whey + Full Fat Milk =
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    alot of us microwave regularly. though if you...

    alot of us microwave regularly. though if you consult nutritionists/naturopaths/etc they will advise to stay away as much as possible, since your 'NUKE-ing" your food, potentially eliminates a...
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    keto brain fog... life would just be boring...

    keto brain fog...

    life would just be boring without it.

    :)
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    67,152

    no full studies/articles/journals in direct...

    no full studies/articles/journals in direct relation to insulin spikes caused by solely by consumption of pure protein powder supplementation.

    as long as it fits into your daily keto macros, you...
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    Milk = high in sugars = nooo ketooossissssssss

    Milk = high in sugars = nooo ketooossissssssss
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    1,082

    more importantly using brown rice is FAR superior...

    more importantly using brown rice is FAR superior nutritiously than white.
  • in addition, with proper weekly calculated and...

    in addition, with proper weekly calculated and timed carb ups, this will ensure your muscle/blood glycogen levels are maintained, and restored to further support recovery and growth. hence, less...
  • most articles and professionals would suggest it...

    most articles and professionals would suggest it would be detrimental to maintaining lean muscle mass. though everyones metabolic systems are variable. hence, it would be best to strictly assess your...
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    also decrease sodium intake drastically. many...

    also decrease sodium intake drastically.

    many many articles on sodium = water retention.

    high sodium + high carbs = mega retention and bloat.
  • Replies
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    instant death

    instant death
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