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What's the difference between the two?

Nice bulk ;p what's your height? Can't see I'm on phone

Op with a post like this you obviously don't know what it's like to be depressed, or to have people very close to you so depressed they've killed or try to kill themselves. You have no right to call...

Lovin dat hair op

Dang nice. Jelly as

Great work bro keep it up! I'm going for a max squat today too :p not 330 though that's for sure haha

Attention seeker.. I know a few people that have cut and you can tell who does it for attention and who have serious problems.

Get outa here

Def noticeable good job, shoulda taken the photo topless though no homo.

Edit: have some reps fellow Aussie brah

If you want to. I don't cause protein is expensive in Australia lol

Oh wow good find, op caught out.

In for response.

Good read 8/10

Drink more water

Why are you posting a pic of your back in a thread about your chest lol. Have you tried doing 5x3 reps which is perfect for gaining strength? You're not going to have many strength gains with reps in...

Ahh man.. That really sucks op... :/ crazy how people can get driven to this sort of thing

I agree, the past couple months I have been reading articles on loads of topics and I'm starting to get a good understanding of everything revolving around fitness. I find it interesting too which is...

Good answer, I actually just remembered I put in working out 6x a week into the calculator lol :p and yes positive about 780 calories my watch is pretty accurate. I'll try eating the 2800 for two...

Do you take your workout into account when counting macros for the day? For example I need 2800 calories or so to bulk, I burnt 780 calories today working out (heart rate watch). Does this mean I...

I understand this, cert 3&4 are entry level fitness courses, obviously when I study more learn more about nutrition etc. I'm going to be ahead of other pts say if I'm working at a gym. My sister just...

How are they incompetent? I'm not just going to 'pt' by the way, planning to do a few more courses after including strength and conditioning and managing. I won't be quitting after a year.