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Always considered trying, but never bothered. Let me know how it is compared to others

Wut. I'm 16.

Gotcha, nothing wrong with it, just wasn't sure if I was unaware of benefits

Hard to judge. I don't truly set goals that often, weird like that. Brb alreayd pretty aethetic, photo is old. Brb chest veins comin in, brb big chest-waist ratio. Brb got measured week and half ago...

Watched the 100kg x 7 bench lil way up there ^^ any particular reason wearing belt on bench?

Yes I have a specific routine I made that works well for me, and I've seen great results on it.

wait wut

http://forum.bodybuilding.com/showthread.php?t=154251941&p=1076995381#post1076995381


Here is my newly made log for yall

Will post my workouts, reps, and weights in this thread. I am generally pretty consistent with posting. A few points:

I may or may not post the #s I did during football Monday, Wendsday and...

thankyou/10



My mind is blown

Where would I be without numbers? how would I count my beautiful reps and sets

wut do they do to pay for that diet...10-15k cal for the dad alone a day

but what is math?

Wouldn't we all rather 69?

Would any of you actually follow/read it

Large majority yea


My Jew family no

Bump

You do two a day lifting?

Any chance you'll link your login this thread? Can't copy off of phone

Hack squat set of somewhere between 5-10 and then immediately go and do 10 high box jumps? One of my friends who's big into basketball does them now and say they help his speed and acceleration a...