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Not updated in a few days, mainly due to leaving France and now being back in Scotland. Quick summary of last few days:

5/20: did a short cardio circuit early in the day, then went through to...

There used to be a goose on my uni campus (yes, one goose. It made no sense) and sometimes it would just walk around like weeeeeeeh and all the ducks would follow it. It was creepy as ****. ...

over 9000

I used to find that I had weird energy levels if I ate large servings of carbs during the day, so I started going lower carb during the day and eating the majority in my last meal (or two meals)...

A local cafe serves banana split in an elephant shaped bowl. Dafuq?

http://i10.photobucket.com/albums/a142/18mcqueen74/elephant_zps73e558b9.jpg

Inexplicable. Still tasted good, though.

Did end up going out last night. Macros prior to it were 2,418 cals; 154p; 282c; 75f. Was a good night. Did succumb to drunken munchies this time. Staying in tonight, did some cardio today. ...

Jason has a really, really weird face. The fact he's apparently wearing a condom doesn't make it look less weird.

Uh oh, by noticing and commenting on the fact he's obviously mentally unstable...

Thread presented much more maturely and less confrontationally than last time. :) Should hopefully make for an interesting read.

Didn't make it to MT last night due to it being a couple of my friends' last night. Did cardio during the day (17 minute bodyweight circuit, 40 minute run) instead, then we had a bit of a party last...

Congratulations on this! Weirdly I have been keeping up with the log but managed to miss this until now.

Solid workouts as always :)

Before heading out to eat yesterday my macros were 1,412cals; 115p; 200c; 17f. Ate at a Japanese restaurant before heading back to a friend's flat party and then out to a local bar. Surprisingly,...

The Daily Mail is a parody of itself. 'Don't leave the house because there are immigrants everywhere! If only Diana was still here.'

My stack: tables.

I see no downsides.

My gym's next to a furniture shop. What the **** is wrong with these people? I have like a million tables now just because I have to go there and buy something every time I work out. It's...

Thanks man. Yeah, it's at times like this that having a log should hopefully come in handy as if I know within myself that if anyone was to post on the nutrition forum about having missed one day's...

Yeah, sardines are an underrated food. Cheap too :)

I've not tried fresh kippers (keep meaning too but not finding the time) but have tried tinned ones and enjoyed them. Not really met a fish,...

I had tinned sardines in olive oil on white baguette with steamed asparagus, cauliflower and courgette, followed by a shake (Vanilla flavoured ON Casein. First time I've had it in shake form in...

What's for lunch today? Bet it's yummy. 20 calories' worth of pure food porn.

If you're feeling the need to binge then your diet may be too restrictive...

I'd say just carry on as before and try to fit in foods you enjoy on a daily basis. Although you could go for weekly...