Search:

Right? If you do it correctly maybe you'll have yourself a nice little six pack goin by the end of July or August..work on that chest hard too!

20 or 21..keep it up

Abs are really all in your diet..the lower the body fat, the more abs you will see..a calorie defecit obviously..and also yes..abs are a muscle too..don't treat them any differently..using some...

Thanks for the advice man..you think I should still weightlift 4 times a week or go to maybe two or three times a week..obviously I know the best answer is try it out and if you're too sore then go...

OP you get so angry in every one of your posts I've come across on the forum..you get very butt hurt when you ask people to judge a sh*tty pic and then when we take our amateur guesses you get...

Alright so I've done the cutting and bulking..and cutting and more bulking and..you get the point..I'm not looking for basic advice about cutting..my question is: I am training to run a half marathon...

Telling him to eat between 1-1.5g of protein per lb of Lbm and a healthy dose of fat is a little different than simply stating "eat what you want"

What? Eat what you want? Both of you need to read some stickies...

You literally look like a little b*tch in your picture..what could you possibly be proud of? You honesty look skinnier than a 13 year old school girl..you shouldn't be cutting whatsoever..learn how...

Why don't you just..start eating? It's really not that hard...

IMO I think part of the reason you don't see muscle is because you ate somewhere between 700 and 800 calories in defecit per day when it should be 500..maybe you weren't eating enough, causing you to...

You're a full blown retard with AIDS

Idk how many more of these posts I can read..at least once a day this topic is talked about

Holy steroids batman!

Cut

Here's a tip..don't piss in the wind

Oh and stop commenting on year old posts

I have no idea what you're talking about..saying lol is gay..no idea what high horse I'm on by saying that but k. Bye now

Conveniently my age is listed right near my username..and I just cant take seriously these tough macho men who lift heavy as hell weight who still use a term that I was embarrassed to use when I was...

You're 22 years old and you still say "lolz"? Act your age not your shoe size

Eat less sh*tty food while bulking and you won't have to worry about that spare tire..hence the term CLEAN bulk