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Cheers Swu, and yourself too. :)

Thanks mate, I love that place.


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Upper body day:

Warm up

Congrats matey. PRs give you that warm fuzzy feeling inside.

This^.

At this stage I feel you would be best served by bodyweight training, circuit training, and running. This will form the bulk of your basic training, so it'll pay to get good at it now.
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I totally agree.

I always comment on your volume, but it is amazing, I would be a wreck if I was trying to keep up. your legs must have been toast after the pause squats. :eek:

I hope your mate has a speedy...

Thanks mate, I hate being rushed, but thats life. I've got some DOMS in the legs today and they're feeling good. I'm looking to start pushing the weight up on those split squats next session.

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Hi Bill, inspirational work as always. :) You're right about eggs, they are the protien that all other protiens are judged on, and they contain a tonne of other nutrients and wonderful fats. My wife...

http://images4.sex.com/images/pinporn/2013/05/09/620/2612219-pawg.gif?site=sex&user=otherwhirl

Lower Body:

Warm up:

Sledgehammer swings. Approx 100 swings in sets of 30s ans 20s with a 10 lb sledge hammer. Focus was on power not speed.

(Dog $h%t pickups in between sets) :rolleyes:
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PM sent Pat.

His ears look nothing like that. FAIL.

Maybe, maybe not. I'd be interested to know what price Elieko are putting them out for. If its anything like thier other gear the price could be prohititive for most people. They look good though.

I feel sorry for people that have to go to a commercial gym.

Thanks mate, good to have you along. :)

I thought I'd come and check out your log, good work going on in here mate. Stair climbing is some damn tough cardio, you're lucky to have it on your doorstep. :D Subbed.

Thanks mate, the 5kg was just because I couldn't find the smaller plates (probably buried under the tins of paint in my garage), but they felt great. 15s are just a step closer to my favourite rep...

Thanks mate, it'll be good to have you along.



Cheers. Its taken a while to build it up and get it just how I like it, but I'm very happy with it now. I leave the deads and squats set up,...

You've got some nice gear in that gym of yours Andrew. When I used to do a lot of BW training, bulgarian split squats were a firm favourite. I've never seen it done with a band like that though,...

How did those dips treat you Bill? Are they going to be a regular occurance?