if your attempting to get as lean as possible as quick as possible then yes it would be..insulin is important :s its a storage hormone.. if your gaining u want insulin to be higher..low insulin = no...
for cutting: for me the last meal of every 3rd day is a carb load....75 grams of carbs (this depends on my body weight though..for you it could be diff) a day from green veggies on a normal day to...
no iv seen a number of scientific studies on this an there is not a chance that 10 mins of cardio 3 times a week could really screw up ur weight training..having said that 10 mins of cardio probably...
today I did a set of 350x10 on the leg extensions. When i finished the set I felt so beastly I ripped my shirt off and started flexing my pecs at hot cardio bunnies and then punched a kid squatting...
no offense but if i had to chose either training the body parts your training or the ones your missing id go for the ones your missing...back and legs are the most important for body building, sports...
i personally think the proportions he has is a lot better then a few of the pros...a lot of them have calves that are way too small compared to their quads...just my opinion tho.....looks awesum
so you would say that a routine with = volume for biceps and triceps is fine? or that you should do as much for your biceps as your quads or am i missing your point?
