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Type: Posts; User: beeker19

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    You need a good clean diet. You have to eating...

    You need a good clean diet. You have to eating the right amount of calories to add muscle along with the right foods. I would go to the nutrition section and look at some of the diets posted there.
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    Don't waste your money on that stuff just stick...

    Don't waste your money on that stuff just stick with Whey protien and you will be much more happy.
  • Awsome contest best of luck to all that are in it.

    Awsome contest best of luck to all that are in it.
  • My Final Numbers!!!

    Here are my final numbers for the Adipo Contest. I did slack the last week because I was slammed with work so that needs to be taken into consideration. With that in mind here is my final numbers...
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    Your log looks really good I agree the energy on...

    Your log looks really good I agree the energy on this is really great. I haven't had time to play any ball as of late but I would love to while I am on this I bet it would be fun.
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    Well all is well going into the last week of...

    Well all is well going into the last week of this. I can tell I am harder and more lean in my abbs for sure. I really like the energy and appetite control I get on Adipo 6. I will do my best work...
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    Blue raspberry is the only way to go.

    Blue raspberry is the only way to go.
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    Great review I am really wanting to try this. It...

    Great review I am really wanting to try this. It sounds like something that would be cool to have around. I think they need to come out with an RTD as well that would be really cool.
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    WOW talk about a gap in posting, anyway I am sure...

    WOW talk about a gap in posting, anyway I am sure you under stand that some times it is really hard to get around to get everything done. The Adipo does help with this since I don't get tired near...
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    Yeah I agree that sounds under dosed to me. What...

    Yeah I agree that sounds under dosed to me. What is the % of EGCG's in it.
  • Both Dymatize and AST taste much better than ON I...

    Both Dymatize and AST taste much better than ON I think plus they are not that much more so I would get one of those if I was you.
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    An isolate would be what you want there are many...

    An isolate would be what you want there are many out there that have very few calories and no carbs and no fat. Some of the better ones are the Nectar, Dymatize, and GF Pro.
  • Thread: superpump 250

    by beeker19
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    23
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    714

    I think you get better results by taking creatine...

    I think you get better results by taking creatine on your off days as well. You may want to get a cheaper one so your SP last longer. But I would take some type of creatine on your off days.
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    Are you noticing any increase in libido?

    Are you noticing any increase in libido?
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    Hi guys sorry about the lack of updates as of...

    Hi guys sorry about the lack of updates as of late. I want to report that the circut training is really going well. I can get my whole work out done in about 30-40 minutes so it really helps me to...
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    Poll: If you are trying to build up your abbs and not...

    If you are trying to build up your abbs and not cut that much fat then I would go with weighted abb work. If you are trying to cut fat mainly then I would go with non weighted abb work.
  • Thread: deadlift grip

    by beeker19
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    16
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    1,131

    You would be shocked at how much chalk really...

    You would be shocked at how much chalk really helps. That an alternate grip and some straps and you should be good to go.
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    How much energy are you seeing from this product?...

    How much energy are you seeing from this product? I am trying tonight to start circut training and I am hoping Adipo 6 can push me through it. Have you tried anything like this since you have been...
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    I am trying something kind of new with the work...

    I am trying something kind of new with the work out. Since I have been busy and pressed for time I am going to try a circut training type of work out, with little to no rest between sets. This...
  • Thread: Fyre Question

    by beeker19
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    22
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    999

    Very good point, those first pounds come right...

    Very good point, those first pounds come right off the last ones are always the hardest to get off. Bump the cardio and cut some calories and see it that doesn't jump start it.
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