Search:

UPDATE from 6 year old post.

Biggest change is that this room is no longer a dungeon.

Since then, got rid of the separate olympic bench for space, added treadmill...to do something called...

Michael Kefalianos

you're painting with a pretty broad brush. I think all the internet vids of high squats has distorted your reality. There are plenty of good feds out there that judge squat depth, among other...

so RUM allows high squats?

^this. beards = PRs

Watch this video : Chad Aichs - Muscle & Fitness

Chad Aichs describes how to wear a belt properly.

ya, i wasn't really sure on the proximity of stores and such in the area. But now that i think of it, every fuggin continental breakfast i've ever seen at a hotel has bread, jelly and peanut butter....

PBJ and Gatorade. I guess i'll have to pack the sammiches before i get on the plane for RUM. should be nice and soggy by sunday @ 3pm.

noone gives a damn what you lift, so don't worry about embarrassing yourself. But if you're curious where your numbers will fall, go to USPF site and find the results from last year.


here i did...

don't worry about what others are doing. Its your first comp, so go there looking to learn and have fun. For your first few comps, make your opener something you can triple. Once you get the...

go to home depot and buy a 10ft length of 2x6 along w/ some 2 1/2 inch wood screws or if you don't own a screwgun/drill, you can get by with a roll of duct tape. Cut the board in 1ft lengths. 10...

now thats an invincible back...

surprise appearance @ RUM 4?

from the October meet:

warz0n3............267.5....575/405/655.......1635.....6.11xbw....425.30......raw meet

this thread is 8 years old. He did 715 in 2005.

john brookfield

http://monstermuscle.com/store/images/products/p6.jpg

Heres a few 21" x 32" ones from IronMind:

http://ironmind-store.com/images/PS-MSSM_f.jpg

http://ironmind-store.com/images/PS_DPFf.jpg

http://ironmind-store.com/images/PS-SKSM_f.jpg
...

Missing a lift allows you to determe your weak spot in the lift.

I miss lifts all the friggin time. I've also made lifts that I thought I would've missed. If i pussified my workouts and stopped...

The wife is gonna have a baby in the spring so who knows whats gonna happen to my training.

raw goals:
650/450/700


last years goal was to qualify for rum... i was fortunate enough to...