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Always fading off into the darkness me... Great looking at your recent training though, seeing how you're doing and how everything's changed. It'd be awesome if you could follow my ******** page...

Hey, Bob.

Though I'd pop by to see if yourself and Scott were still posting here. Looks like you're killing it as ever. Thanks for all the ideas and inspiration in the past, both you and Scott...

You'll be pissing people off in the gym with this one ;)

PM me buddy, I'll be able to help you out.

Weak in comparison to a perform a well programmed resistance routine, with smart cardio. Anything works for beginners, a program solely consisting of biceps curls everyday, would increase every...

I'd agree with OP, insanity wouldn't be a great way to cut up, you'd just get skinny and weak. Private message me if you need anymore help

What kind of protein sources do you use, just out of interest?

We've all got to start somewhere! No problem. If you need anymore help just ask me, my ******** link is below. What's your name mate?

This might be more appropriate but I obviously don't know a lot about yourself, however it is a better option than your current program -...

Agree with OP, train legs more, great for weight loss and general strength. The other thing I'd be concerned about is all the 5x5, that is ALOT of heavy volume, and it may not be optimal for someone...

Agree with OP, swimming would be a great option. If you need any more help dude, just PM me, as I have suffered from knee pain also

Like the fire you're displaying at the moment. Awesome honesty as well. I think the first question is are you still a vegetarian? (sorry if the answer) If you need any specific help send me a PM dude

I'm not going to lie dude, its not great. Private message me if you need help.

Combat or swimming

No offense dude, I appreciate your effort to make a more Personalise Program but that isn't a great program. Here's a more balanced program -...

I wouldn't recommend German Volume training with only 7months lifting experience. Hope that helps, PM me if you need anymore help.

If you need help/coaching PM me

5/3/1 would be a good option. However, if you want to increase strength and muscle mass this is a PPL program I made just for that:...

It's great to see you're going to turn your life around dude, good for you. Your friend is obviously trying to do the best for you, but I don't think he has enough knowledge, he is giving you the...

Drop Bodyfat Percentage. Lift Heavy. Do Bodyweight exercises everyday, message me if you need help.