Type: Posts; User: anabolism_fred
rhian sugdon...freaking awesome!
this. hit both heads of the bicep by changing excercises and grips. ez bar, wide grip barbell, hammers, reverse, isolated, cables, try lots o stuff!
i group chest/tri and then back/bi and also have an arm day (tri/bi) at the end of the week
give it a shot man! in the past i've found i'm not a fan of having chest/back on the same day i feel like it's too much having push/pull on the same day. especially if you're doing deadlifts and...
so is this deal still available?
