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Hi all. I have been a way for a while - thought I would stop back in to say Hi.

For those of you who remember - I was having some Hip Bursitis problems that I seem to have moved past. I am able to...

http://forum.bodybuilding.com/attachment.php?attachmentid=1821401&d=1242329339

Here is a pic of the map output. the other explanation is that the road has changed - but I don't remember any road...

I did my first 10+ miler Saturday since I hurt my hip last fall. No pain! Then I did a 9 miler and attacked some hills yesterday. I finally feel like I am back. Now just to keep from overdoing it...

I predict you get under 26 easily. It is hard to tell w/o knowing just how ahrd you pushed that 3 miler. Race day pace is always so much better than training pace. I tend to shave 1:00 - 1:30 minutes...

This is THE perfect description and is why this thread MUST exist and be maintained. It is all about tradoffs. When I first started lifting more seriously I was a (4) and it greatly improved my...

I am planning to get a ride in on Sunday. First outside ride of the year! It will probably be pretty short, but it will be great to get out.

Tell him real men keep their junk up front where it is out of the way on a bike instead of tucking it back like a drag queen ;) LOL

Agreed, it is cheating. Might as well put up a sail for when the wind is going the other way or just add a motor.

I also don't like the idea of trusting my safety to other people. They do...

I LOVE my Specialized Transition. It is the embodiment of everything I love about riding: A perfectly tuned machine, smooth and efficient, letting the bike and I work as one as a speeding flash of...

Great, thanks for starting another thread that I will want to keep up with and won't be able to find the time for :)



Road. Training.


I used to ride all the time. For fun when I was...

That is the perfect approach. What works for someone else will not be the best thing for you. What works for you today, will not work for you 6 months from now.

Long runs wipe some people out, and...

If I go a week without running my wife says I am unbearable.

Thanks for the welcome.

It was an overuse injury. Too much time on the bike rollers one day irritated my hip, followed by a heavy squat day which made it worse, followed by an 8 mile run the next...

Hey all, I have not posted here for a while, but you have sucked me back in with this thread.

Why do you run?

Because I have to. My specific workouts are geared towards different goals...

I have the Inside Ride E-motion rollers. I love these rollers if it wasn't for hurting my hip while riding on them. I am fine riding outside, I just need to get more used to the rollers.

I really...

I am using PrimaForce BCAA http://www.bodybuilding.com/store/prima/bcaa.html
Nasty stuff - does not mix with water at all. I have a whey shake before and after my run and add it to that. I have...

I am pretty indifferent to treadmill or outside. I get very introspective when I run so I don't have any boredom issues. I slipped on the ice once 10 years ago or so and screwed up my IT band. I was...

Hey all, I have been away for a while. My running suffered a little since I overdid it for a few days last year. Irritated my hip on the bike, squat day the next day made it worse, then a hard 8 mile...

Wow ... I just started taking BCAAs a few weeks ago and I am just taking one scoop. I suppose I'll never know whether I am taking enough or not ... maybe I'll bump mine up a little too.

I for one don't think you are weird, you are just not as affectionately repressed as most Americans are. My wife and I kiss our opposite sex friends, to us it is not weird, it is an appropriate way...