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This sounds like the ****e I need to get some big numbers in the O/35 deadlift comp.

This is the african/american version of me.

Been a scrawny bstard all my life and abs have never been impressive. Can see a bit when flexed but nothing to be proud of.
Even when I laid off the beer for a month and did cardio 3 times a week...

I like to give deadlifts their own day, sometimes with a couple of other exercises after it if I have the energy.

Yeah you're right. A bit of competition did help things along.
After doing more deadlifts yesterday and suffering a lot, maybe some time off would be good. Maybe.

Want in again. (That was supposed to be bold.)
Someone please ban Storm1507 and Bando too.
Dreaming of 454.

woohoo, the bold worked this time!

I agree. 3 months would be good. Can't wait.

fXOOtWCV2Mc

Watch this sheete for a laugh. Surely I win the knee trembler of the year award (with 177.5kg on the bar, 14lb bar for 404ish total).

Went for 182.5kg on the bar after this and...

I think Bando and Storm1507 are fairly safe. 430lb only happens in my dreams. I'll see what happens Saturday.

Woke up about a month ago with aching ribs that felt like I had cracked one, but I hadn't been hit or anything. Got worse over the next week or 2 and went to the doctor.
He said "na mate if it was...

I don't know about bust things up but I am planning on a pull this Saturday. Shooting for 410 but it might be a bit of a stretch.
Haven't tried a single since the last one I posted.

Acrawlingchaos, you got a bench and squat sht loads better than me and I reckon you can pull that deadlift for 5 reps.
Do it! But stay up in that weight class.

Ef yu Storm. Now I will bust me bungole trying to lift around 400 and I will still be losing by a mile.
Good to see plenty of leg shakes though! My skinny sticks have done that before and will do it...

Good lift! For a while I thought we wouldn't see any more videos until the 31st.

12.5. Me a stick.

^^^ I was expecting confusion.

I deadlift in thongs/flipflops (whatever you want to call them) or barefoot.
With shoes on it feels like I have too much weight over my toes instead of my heels.

Thanks Steve.
Withdrawing your freaky lifts from the comp will definitely made things a bit more interesting.
I might even give up the beer for a couple of weeks (or days) and see what happens.

A 225 lb bench is a long, long term goal for me.
Actually, so is a bodyweight bench.

When I was 17 I wanted legs like Munzer's....triceps too.