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Give hiit a try. i used to do a walk like that for an hour every day, but when i swapped to sprints i started dropping weight fast

haha

I would only take creatine and beta-alanine

What kind of cardio are you doing? Hiit sprinting burns fat fast

what does /thread mean???

I dunno, maybe i am misinformed. I have a Caliper and hand grip bf monitor and i get steady results right around 8%. maybe thats wrong, or maybe i just don't have that much muscle to show definition...

7.5% isn't that much bf...

I just started a full body split like last week -_-

yea man me too. I don't claim to know much either. I've been lifting/dieting incorrectly for like the past year

knowledge generally comes with time/age buddy

Btw didn't mean to flame you youngkid. You just can never be sure if these people on the forums know what they're talking about-especially if they're young. you seem like you know a good bit though....

haha man i just did a search on the forum and saw your thread from the other day. i guess i should have searched before i posted a new thread

alright man

You sure? no offense but I'm a little skeptical since you're only 16 and probably haven't been lifting long

what?

Do people generally measure arms flexed or unflexed?

5'6 :(

bulk for sure

im not sure if it would count as traps or not. If anything it would be the middle traps maybe, but I'm talking about the area below the neck and between the shoulder blades.
thanks

Should i post one?