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To answer your question: cardio will help you lose fat faster but not better........... there's really no right or wrong way to losing fat -- in fact there's only one way and that's by being in a...

Looks okay! Fats could be decreased to 70g but that's just me. Good luck!!

Cooking methods are irrelevant; it depends on how you prepare the chicken before you cook it that will have an effect of how much fat or sodium, etc. you add to it (i.e., if you marinate it, that...

Do your parents allow fish? Fish is a great alternative for protein sources.

But do you even lift?



In regards to your OP, if what you're doing is working then don't fix what isn't broken! In other words, don't break what's working! And besides you could lose fat by...

Did you know your body also burns calories, while you sleep? Mind = blown. You also burned some calories while typing your post!! ;)

Fixed (kinda?). ;P my main point was that you'd have to eat a lot, in one day, to gain any significant amount of weight that's not water weight

Just do it, don't worry about it. It's only one day anyway; you won't gain 10lbs in one day because 3500 calories equals 1 pound so doing some quick math work, you'd have to be consuming 35,000 extra...

Popcorn has about 30 calories per cup popped

To lose fat, you will want to create a negative energy balance which means that your energy expenditure is greater than your energy intake. In other words, eat at a caloric deficit because calories...

Nope. It really boils down to calories in versus calories out and you are in the right direction. Though, I would recommend eating "cleaner" foods, aka more nutrient dense foods over junk.

Being in a deficit will cut down your overall body fat

Vitamins can't help you lose weight--being in a caloric deficit allows you to lose weight. Fat burners or similar products are pretty useless and are a waste of money in my opinion, I'd suggest you...

avocados are a great source of fat, as well as micronutrients too! dark chocolate has a good amount of fat too

You know.... you can still have your cut and eat your cheesecake too... if it fits your macros. :)

It'll probably last like 20 minutes or so

Definitely doable. A pound a week is one of the more safer, and suggested, ways to lose weight. As long as your nutrition and training regimen is spot on, your muscle losses will be at a minimum. And...

None at all.

Yes, the muscle that you already have should still be there; it may have decreased in size because you took that much time off and haven't been doing any kind of physical activity but if you were...

i was going to say this. seriously you could be the strongest guy and yet the fattest. OP if you want people to give you bodyfat estimations, post a picture [of yourself not the weights], not the...