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Would Olympic lifting promote hypertrophy maybe as fast as a routine BB workout regimen given that the nutrition, sleep and stress factors were optimal?

Yea I am trying to be more sport specific I guess. I have done a lot of body building routines and the extra mass I have gained doesn't really translate well to the sport that I am pursuing ( BJJ/...

Do you guys have a set routine for specific exercises, or do all the olympic lifts per session like 3x a week? I am having a hard time devising a olympic lifting routine to help my explosiveness and...

I was just wondering if anyone was experienced in formulating a good workout routine that would benefit BJJ/MMA sport specific? I am looking for a program that would increase strength, endurance and...

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So I am visiting family in new York for two weeks and I need to find a gym in brooklyn near the zip 11237. I searched online and t gave me equinox gym rofl. Any suggestions where I could lift for two...

Tuesday/ Friday: Chest Tris and Abs

Chest:
I. Bench Press
i. Flat (3x6)
ii. Incline (3x6)

I. Dumbell Flys
i.Flat(3x12)

can u suggest a good mass builder exercise for chest?
should i add another tricep exercise? are you suggesting that i only do one exercise for tricept?
should i use only one bicep exercise?are you...

Tuesday/ Friday: Chest Tris and Abs

Chest:
I. Dumbell Flys
i. Incline(3x12)
ii.Flat(3x12)
II. Bench Press
i. Flat (3x6)
ii. Incline (3x6)
iii. Decline (3x6)

Tuesday/ Friday: Chest Tris and Abs

Chest:
I. Dumbell Flys
i. Incline(3x12)
ii.Flat(3x12)
II. Bench Press
i. Flat (3x6)
ii. Incline (3x6)
iii. Decline (3x6)

my main focus is upper body. Im just curious that with this program, is it efficient to build mass? which program beats which

monday:back,shoulders
tuesday: chest bi tris
wednesday:legs
thursday: back shoulders
friday: legs
saturday: chest bi tris
sunday: rest

is this efficient to help mass up? there we work out...

Today I was reading some magazines at Kroger and this muscle magazine caught my eye. I read through it and looked at some of the programs. To get bigger they had one muscle group on each day so for...

For about a month now I have been lifting weights and have been seeing some results, but now I want to get rid of my chubby cheeks. I have chubby cheeks and I think running or jumproping will help...

I think this is my schedule now

Monday:Bicep, Chest, Tricep, Forearm
Tuesday: Back, Shoulder, Legs, Abs

Since I dont work out Bicep, chest, tricep or forearm on tuesday, i guess it can be...

If i added legs is it better to give them 1 day rest or 6 day rest?

I recently came across this guy that knew alot about working out. He told me to do this schedule.

Tuesday: Chest, Biceps, Triceps
Thursday: Shoulders, Back,
Saturday: Legs, Abs, ( Lower Body)
...

I got some Optiumum nutrition whey gold 100% strawberry :D

I bought a 20G protein supplemet shake called Body Fortress not sure if any one heard of it but is it a good product for muscle growth?