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5/20- CF

Warm- Arm swings, pass throughs, step ups, pull ups, supermans, kbell swings...

WOD- Filthy Fifty....fuaaa
50 box jumps (24")
50 jumping pullups
50 kbell swings (53#)
50 lunges...

Or it will make you fall asleep and forget about it all for a couple hrs.

Time to get SRS!

Great detail in the obliques.

Way to finish it up!

Good looking KB snatch work. Much smoother than mine are.

Was it some new-fangled high protien neopolitan? LOL

Deads are moving right along. And it looks like you are making progress on the squats!

I'm with Flex...steady as she goes.

Flex- Was a helluva race! There were 15 obstacles, ranging from cargo nets to 8 ft high walls along with ~2000 foot vertical split up among 4 major climbs.

I went from running, to jogging, to...

Spartan Race on May 11th- Gen grunged up a couple photos

Before-

http://i39.tinypic.com/2z7pg6v.jpg



First mud bog about 200 yards into the race

Had never done them until about a year ago. My inflexibility is epic and I have made great strides, but still not enough in the calves, mid-back, shoulders/chest to stay upright.

I cannot do full...

Nice pull P!

Go get you a double BW!

Fixed. And congrats!


ps- don't pinch your goodies with the chain...

B- why not make a couple hundred calorie adjustment and finish it up?

Unless you took a million pics and only posted the good ones :) , you are far from a bad case of back fat. Muffin top simply...

Is this where the (in)appropriate, "The wife takes care of my wrinkles." statement goes???


All I know is the Derm says sunscreen should be worn all the time. For a wide variety of good reasons....

You say you accidentally crossfitted yourself like it's a bad thing ;)

I am still not flexible enough to do a decent OHS.


And, nice camera!

Chevy makes a hybrid truck. Have been for ~ 5 years I believe.

She does kick arse T!


5/17- Honey do's with camper & 4 wheeler, picked up wood for raised beds, propane and $275 in Drip Irr Supplies, Gym


Warm- ext rotations, light DB OHP


DB OHP-

Loved the 505 vid!

Simpy- that's rough news


liuz- feel free to be the 1st LADY who posts tasteful nudes

Awesome story! Will watch vid later and leak.