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1. Turn off the screen

a study published in The American Journal of Clinical Nutrition found those who munched their midday meal while playing a game of computer solitaire felt significantly less...

Great tips that I also used when I was trying to get in shape. If you are struggling to lose weight and burn off that excess fat,

By following all the program's advice on nutrition, training and...

Thank you very much Good thread

6 Ways to Burn Your Belly Fat Fast:

1. Sleep

If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin,...

veryone's got a six-pack. The problem for most men is it's hidden under a layer of fat. Here's how to make yours stand out

Use these simple dietary shifts from nutritionist Laura Street to reveal...

Thank you very much Rushie

Health Benefits of Green Tea
Green tea’s biggest benefit? "It's all about the catechin content," says Beth Reardon, a Boston nutritionist. Catechins are antioxidants that fight and may even prevent...

Terrific information in this article!! Thank you
This article REALLY finally made certain aspects
of weight loss make sense to me. I had noticed that
with some people I work with that are...

hello. My name is fabiosse
i weigh now 156 pounds. i'm 33 years old and i need to lose 10 lbs
so i can to become happy in my life. i look forward to your help!