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looking great man

clean bulk

looking good, keep it up

keep bulking bro

Bulk for 3 months, Clean foods, Carb Cycle, 4 Days high,2 days low,Cheat Day(Optional),Repeat.Lift Heavy!!! Compound Movements, You have the potential to build a lot more muscle mass and then focus...

great man! keep it up!

great work man

good progress bro, keep it up!!

9/10

good abs

Good Job ;)

ur doing it great bro,really great transformation, imo is time to get some muscle mass...keep it strong brother and never quit!!!!!!!boom!

thanks bro



thanks man ;)



thanks, well they really got down but only in the begining of the cut until i adapted to the diet ,for example squat from 365lbs down to 275 or 250,bench press...

thanks man

thanks brother, yeap before that picture i was skinny(175 - 180),that picture was on my dirty bulk phase.

thanks man,yeap, gonna upload it later

Here is my update from my 4 months cutting phase(the other post is in my signature)
the after picture is from today.

From 265 to 193.2 , now im gonna bulk until december!!!!

I will post my...

solid bro, keep it up

amazing job!! great results

Amazing progress man!! outstanding!!.

solid gains , great bulk .