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JoeyisNowhere

I am cutting down right now, and I still lift weights not to gain muscle size but to retain the muscle in my body. Don't expect to be doing cardio for a long period of time and not losing any muscle...

any other

Thanks alot!! I really appreciate the detailed explanation, i think i will try adding bulk but at the same time not have to cut afterwards so ill be working hard and adding weights and eating alot of...

In for later, gonna try to hit max on benching 1RM

Any other opinions or advices anyone

Optimum nutrition
I was interested in knowing different opinions of what I should do, (cut/bulk) and please recommend any supplements and/or any extra advice. Im currently 16 years old turning 17 in...

Makes sense, no need to get into that cycle really. Thanks alot

I was interested in knowing different opinions of what I should do, (cut/bulk) and please recommend any supplements and/or any extra advice. Im currently 16 years old turning 17 in 2 months and i...

Interesting! Haha

My dream to be a fitness instructor, why not? Thanks alot for this useful thread

Bench
Skull crusher
Deal lift
Bent over row
Lat pully
Squats
Ab crunches
Pushups

Thanks! Can finally show some proof

Thanks, very useful

Not bad

Wow good job guys

Not a great idea buddy, ull get protein from a macdonalds burger but not to mention all the other bad things that will get into ur body starting with fats

I doubt those are 17" u must work harder on those triceps, i have 14" arms with twice as big triceps

its good to know their real purpose. thanks

great post, very interesting