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Hello. When the meal plan say unlimited veggies, is it all the veggies on the list or only specific veggies?

Hello. When the meal plan say unlimited veggies, is it all the veggies on the list or only specific veggies?

When the food list states unlimited vegetables, does that mean unlimited from the vegetable list regardless of which one it is?

What about the bloating. I get horrible bloating, about an extra 5 lbs or so, most noticeably in my abdomen. Can anything be done for that should this occur unfortunately right before or during your...

What is a safe energy boosting supplementation that can be taken along with asthma bronchodilators? I have controlled asthma and rarely have to use my inhaler but when I do it is to prevent an...

Does anyone have any suggestions for cardio with plantar fasciitis? We just got a large above ground pool & are in the process of putting it up so that will be a big help. But what about the days I...

Frosted shredded wheat or Cracklin oat bran? I like Cracklin better, taste-wise, but the nutrition panel looks better all in all on the shredded. Or are they close enough to not be that big of a...

FYI...I asked the personal trainer/boxer at my gym & he said it usually takes about 2-3 weeks before you're ready to get back into it 100%. He repeated what you two guys said that your body will let...

Thanks y'all. I have been feeling ready to put in 100% as of one week ago but have been waiting to be safe.

I have started back working out after not having been in a gym for 4 years. I started with cardio for about 1 week, then I picked up my old routine but I am taking it extremely light for the 1st...

I was wanting to know things like what their nutrition consisted of when first starting out and in the off-season, what their workouts consisted of with the same regard. I am comfortable with my...

Does anyone know the keywords to use in an article search to find articles about "figure" transformations, training, nutrition, exercises, ect vs articles just about a figure competitors 5 wk regime...

Anyone here use the Arnold Schwarzeneggar Encyclopedia for working out? Preferably a woman because I don't know how beneficial I could be to a guy.

Thank you so much! That is beauty!

Can anyone tell me the name of the couple who performed a fantastic mixed pairs routine to I Want Muscles by Diana Ross back in either the 80's/70's?

Since I am recently back at the gym for the 1st time in 4 yrs I thought the best/safest cardio for me is swimming laps which is working out great; however, my hair is thinking the exact opposite....

I drink plenty of water while at the gym but then I drink tea outside the gym. I think the lights are good with a lot of natural lighting through the windows. It doesn't seem overly bright and...

Used to exercise faithfully up until about 4 years ago and was very fit! Now on my 3rd day back at a gym. Had this problem before when I worked out years ago with headaches after my workout then...

Ya, you're right. It's just hard for me to stop once I get going...with the food. And I have gained weight, not a lot (about 3-4 lbs), but still it's a setback.

Ya, see yours is evidently not unusual for how bad it can be & I have been completely blessed that I have not had it nearly that bad. But man, the asthma is kickin my butt! I have not had to use my...