Hello,
So this is the first time im getting injured, training for almost 2.5y and never had any problems.
Anyhow, im getting shoulder pain when im doing chest fly, on both incline and standard DB...
Most thankful obviously to my family, fiancee & friends [Triple F] for tolerating me all these years :)
Most Appealing is their appearance, the pictures are selling it no doubt.
Got 9 scoops left,
23 workouts days, 7 rest days , 1.5x per workout day = 35scoops , so i used 36
These 9 scoops should give me another 5 workouts, but im gonna keep them for days im working out...
Mostly Electro stuff
Sorry for not updating guys, still getting used to the new schedule, getting back home at the end of the day about 9pm and crushing lol
Because the 99999999999 supps on bb.com are just not enough?
Without entering the site i can guarantee :
1. Tera's stuff are expensive
2. Probably about 15g protein instead of 20-25g which u get...
200mg - 300mg from supps only
I stopped drinking coffee long time ago, unless its before an exam
Back when i was working in Europe i was drinking about 8 Espresso shots a day
I been doing 1.3 per lb with great results
I think 2g per lb is way too much, for 170lb guy to eat 1400cals just from protein , he wont stay 170 for very long
Profile : 10/10
We got here 28g of isolate per serving, each serving is 47g, huge scoop as you can see in the picture
But this isnt only protein, you got 1.5g Creatine HCI + 1.5g Betaine
Creatine...
