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When you cycle off of Jack3d, try using Controlled Lab's White Flood. It's stimulate free. It's a great pre-workout without 1-3 in it. And it only contains natural caffeine from cocoa bean extract....

Fast food offers this? No.

Later tonight, I'm going grocery shopping. I'm just in a bind for today.

I had a good lunch! But I don't get off til 9! What am I gonna eat?!

I work in the mall. My work hours conflict with my abilities to eat healthy. Right now I'm ~150lbs. at around 11% body fat. I would like to get to down to about 145 or less. Gotta get them abs...