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Oats and about 6 large eggwhites but cold. I make it in advance and whack it in the fridge for a bout an hour so I get up make it then go back to bed for a while.
When I get sick of oats I have a...

I agree with spider curls and preachers. I superset spiders with DB alt curls then machine preachers (dropsets and single arm forced reps) then few sets of chins to max with 2 or 3 slow negs at end...

Try pumping out as many CG chins as poss then do 2 or 3 negative until failure. I guarantee they will be bulging and pumped full of blood!

Yep I just got introduced into these but I stand up. I think they're awesome and even better when supersetted with RG or front BB shrugs

Try behind the back cable flyes. It's like chest cable flyes but beind ur back. I really felt it work my rear delts

hooks r crap! Found them useless when deadlifting as the heavier I lifter the more they slipped. Unlike wraps where its nice and snug to the bar

forced reps and drops sets give me a pump every time, especially arms!

Howdy I'm looking for a trainer in melbourne (australia) to help me with my first contest wihc I hope to achieve april or october. I train really hard already but its always better to get advice from...

Depends on ur diet and goals but I love pitted dates! I eat them to fix sugar cravings, so I don't eat half as many jellybeans as I usually would. But I'm good with carbs and bulking also
Dried...

I just saw that idea from jay cultler in musclemag where he does 2 back days, 1 thickness and 1 width in order to bring up his back. Maybe check out that mag (oh I'm in oz so it was in the aussie...

Today instead of my usual rope hammer curls I did them with one DB in the centre of body. Really felt it hit the spot better, has anyone else hadthis experience or do this?

You would have to see a speacialist to determine that. But good lukc trying to eat 5000plus cals after not eating for 6 days. Like the other said, ur metabolism would slow heaps and without food you...

I train them twice a week, once on their own day and then light tri's on shoulder day and light bi's on chest day and only few exercises

I change the concept of my routine every 4 weeks eg heavy, supersets, high reps etc but every week i make little changes to my routine eg. adding drop sets to lat raises or forced reps to tri...

I did CG pullups today adding negatives (hold 10-20secs) until I couldn't get up anymore...awesome pump.
Did 3 sets and man my bi's are feeling it!

SA pulldowns with rope really hits lower lats. Try s/set these with DB pullovers, just the job nicely!

I mix it up all the time but at moment I'm hitting bi's hard, then tri's then finishing with superset bi/tri's. Sometimes I s/set bi/tri's or I mix up the order doing bi's exercise then tri's etc

I eat pb sandwiches before bed and it makes no difference to my body and I go to bed satisfied
God bless natty pb, without it my muscles wouldn't have grown!

I've also recoved (well recovering, do u really ever get over it) but I'm finding rest days easier and easier now that I understand what I am trying to achieve (compete in bodyscult comps). I'ev...

Anyone out there do high pulls? Where u start in deadlift position when into an upright row quickly. Tried them today and really felt it in my delts but just wondering if anyones got results from...