I rink water between sets to keep me hydrated. I drink Carbo Cooler ( a high carb drink) while working out to give the energy.
I drink the protein afterwards when my muscles are searchign for it. ...
yes. creatine helps with almost anything good to do with muscles. the best invention since "moi". It helps you get even mor cut, helps water absorption to the muscles, so it may make your muscles...
umm.. I believe it is possibly the increase of hormones in your system, but i could be wrong. Have you been on any supplements lately that you haven't taken before? Possibly creatine?
I believe it...
i take it the kre alkalyn is a creatine otherwise you wouldn't have mentioned it in you title?
Creatine improves muscle mass over all else after a number of weeks of its consumption. I am not sure...
there are no shortcuts in the body building/shaping world. Everything taks its time naturally, you can't rush it. You eat food, it gets absorbed, you use it up. It all happens subconsciously deep...
whenever an injury is concerned, and you have had a doctors recommendation as to not do weights, I highly suggest you listen to him and take heed. Keep eating healthy; he has not given you any...
lol. its kind of funny though isn't it?
All you have to do is be selfless, not selfish, to them. If they ask for something, and it is within reason and able to be done, but may require a little...
You tell us.
Every body is different. Give us a workout that you have been using for a few months. Record any extremely obvious new things such as measurements and decreases. THEN post us that...
and don't expect to find that miracle girl straight away either, there will be obstacles other than getting home after savage leg workouts, or pulling yourself up after that final weighted pressup....
Yes I have noticed. Have you noticed that girl there likes blonde guys more than black haired ones? jeesh. Ok the point i m getting to is different girls go for different builds, alot based on todays...
if you bulk, you will be bigger, and can cut it all off then :-p whereas if you cut youll be getting smaller, and will have to bulk eventually anyway. When i started at the tender age of 13 *rolls...
high risk of injury. unless you have something to aid, like a machine built for the purpose, i would not even attempt it. By using a bar thats attached to a wall, you are not training the one leg,...
oh thats right, i was in my own little world there. casein is from eggs, not whey. sorry about that! Isn't whey the leftovers of whole milk getting processed to semi skimmed? :-s not sure, i think i...
good advice from jeff, take it, thats how i would take them if i had them :-D
It helps to read up on aminos and creatine, because you can piece everything you learn together, and figure out from all...
sorry, mhadder. 160, 125, it makes no difference as to what you are. If you are 125lbs, and eat about 4000kcal a day, and it still isnt putting on weight, then something is wrong soemwhere, is it...
ok lets see what i can do to help you.
Whey is a type of protein, usually found in eggs. (such is also casein, as the poster before me had mentioned).
There are many types of proteins, some more...
Read what you have just said. You have eaten fatty things such as pizza and fat food all your life, and your 160lbs. Now, answer your question. 'will it be a good bulk for me to do this?'
Logic...
