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Gyno? Where are your nipples?

I don't know what the joke is but it is a tissue, confirmed:

*****://www.youtube.com/watch?v=5B2PwYr8pT4

Lol at tissue so he doesn't get his sweater dirty on the concrete.

Your BF is low but definitely bulk. Even if you are 13% now, put on 10 lbs of muscle and 4 lbs of fat and you'll only be at 14.5%.

Looking lean and mean. 8/10

I was 160lbs at my skinniest (6' 4") and settled around 175 in adulthood. Currently 205 and rising (180-205 in 5 months).

Biggest thing I can say is learn to force yourself to eat till you think...

Maybe I'm confused but it looks like that tape starts at 4cm. That would make your arm 14.3". Sounds much more accurate since mine ar 15" and I weigh 30 lbs more than you at 6' 4".

I find it helps to leave your hand open and let the bar just sit on your fingers rather than making a tight fist around the bar. Other than that there are wrist straps.

We have very similar bodies so I wanted to ask a couple questions.

My goal physique is your after pics. What did you weigh in the before pics?

I am 6' 4" so I figure if I add ~10lbs to your...

I would be interested in knowing this as well. I feel great with a pump, then wake-up the next morning and feel like a twig.

I do them without a backrest at all.

8/10, nice spread

575 = lie

Would this be the same w/ pictures on your local machine?

ie: C:\<directory>\<file>

3/10, can't really tell what is going on there

looks like you have only worked arms, shoulders look really small in comparison

gains seem quite slight but working full body will help, also diet is HUGE, if you are like me and have trouble...

I just took my first pictures (working out for around 6 weeks I think), and noticed my disturbingly hideous lower back.

It looks like I have nasty loose skin down there.

I have never been...

try not to listen to the people hear without first doing some reasearch, articles like this are insightful:
http://www.medicinenet.com/script/main/art.asp?articlekey=50900

try this:...

Gratz on making a decision to better yourself and be healthier!

If you do plan on getting aesthetically pleasing results you will need to work on more than just a couple muscle groups.

If you...

http://www.merriam-webster.com/dictionary/bodybuilder