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ACE INHIBITORS and ARB's are not what we in the medical profession concider "first line" medications. Betablockers on the otherhand are. You will not retain water as a result of the an ACE,...

the one in which you use proper form.

i can do three with proper form.

close grip chin ups, standing straight bar curl, and hammer curls.

all ive ever needed.

everything else comes from compounds.

get more range of motion on all your chest moves.

go slightly beyound 90 degrees

your pathophysiology of muscle hypertrophy is amusing, however.

take into consideration the fact that by training chest and back you are inadverdantly training your tris and bis......mate.

training them twice a week.


side and front laterals.

military press

standing barbell pull

good luck

dont necessarily agree here..


i would suggest simply focusing on compound movements and not isolations.

if you insist on hiting tris and bis twice a week then here ya go.
focus on compound movements, not isolations.

for bi's, any pulling motions: close grip chin ups, bent over barbell rows, seated...

you do 5 chest/tri exercises and one back exercise.

this is not even close to a balanced work out.

do a search

im the weakest person in my gym

when your doing your dips be sure to keep your back straight and do not lean forward at all , the greater angle forward to more you take away from the triceps and recruit the chest.


sounds like...

thanks for the response fellas.

what is the general concensus for the timing ratio of concentric vs eccentric timing for general strenght/mass training. is 2:1 ok?

wrist curls beat up my wrists in the worst way,

i pinch 45# plates for aslong as i can. , works for me

the more verticle you remain the more tricep recruitment there is,
the more you lean forward and or keep your elbows out the more chest recruitment.

exactly.

getting your abs to show has much more to do with body fat then strenght training,

do the cardio for your abs. lower your bf%

steriods is the last thing you should be inquiring about.

start with a diet rich in whole grains, lean protiens, fruits and vegitables.
due 30-60 minutes of cardio a day, and if your interested...

quick tip: your abdominals need rest just like the rest of your muscles.


also training 6 days a week in unecessary.