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http://imgur.com/CFeMVc2.jpg
215lbs
http://imgur.com/QnwrJYr.jpg
210lbs

about 4 weeks of clean eating and lifting again.

First, it,'s time under tension.

And this looks good on paper, but does it yield real-word results? Not hating just curious. If you were aiming for different types of hypertrophy in a muscle group...

Shock? No. I think that's a silly term to use. I like the term "effective," so if you were to ask if I change my reps/sets to make my workouts more effective I would say "yes."

Doing 4-6 reps on...

http://i126.photobucket.com/albums/p89/wwarrior2469/2012-08-01_18-33-47_957.jpg

http://i126.photobucket.com/albums/p89/wwarrior2469/2012-08-01_18-33-20_758.jpg

2 gallons of water a day. I feel bloated as hell

Bump

http://i126.photobucket.com/albums/p89/wwarrior2469/2012-07-29_21-21-06_588.jpg
http://i126.photobucket.com/albums/p89/wwarrior2469/2012-07-29_21-20-58_725.jpg ...

lol pre-stage poop: check

thanks man. hopefully next year I can fill out a bit more and come in more balanced.

thanks man. I'm doing bb

it's been hard, very hard but I'm determined to come in conditioned as fuu

...

http://i126.photobucket.com/albums/p89/wwarrior2469/2012-07-26_19-10-38_925.jpg
http://i126.photobucket.com/albums/p89/wwarrior2469/2012-07-26_19-08-14_507.jpg

6 weeks and 2 days from my show....

http://i126.photobucket.com/albums/p89/wwarrior2469/2012-07-24_20-14-04_360.jpg
http://i126.photobucket.com/albums/p89/wwarrior2469/2012-07-24_18-43-54_65.jpg

Im down to 100 carbs a day and...

I would hope by this suggestion he intended that you do direct arm work only on day C.

The consistency of your lifting should directly reflect your goals.

Are you measuring the size of your arms or just eyeballing it?

thanks for the feedback guys. much appreciated

I haven't been doing direct ab work but I started hitting them this week. gonna do 2-3 sessions after I lift per week.

honesty is much appreciated. I don't necessarily expect to win especially with it being my first show but I do want to do as best as I possibly can.

I just started practicing my posing this week...

yeah, I've been cutting for a while, came down from 215 and I'm at 197 right now. taking in around 80-100 carbs a day right now. I'm feeling pretty tired and energy is kinda low but I'm not getting...

am I behind? I feel like I'm still not ready to be on stage but you gotta start somewhere I guess. idk.

http://i126.photobucket.com/albums/p89/wwarrior2469/2012-07-18_23-12-05_237.jpg...

bump