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Type: Posts; User: Payton1221

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    LOL. My Cookies N Cream casein arrived today, and...

    LOL. My Cookies N Cream casein arrived today, and I suppose that I can now say that I have made my FIRST legitimate "fluff!" :D

    Now, I still like my old recipe (which used 100g of frozen banana),...
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    Just bought 2 lbs of ON Cookies N Crčam!
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    :eek: I'm going back to the drawing board ;-)

    :eek:

    I'm going back to the drawing board ;-)
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    How many calories in that? I may have to...

    How many calories in that? I may have to re-evaluate what I consider "fluff," because my normal recipe (50g of protein powder and ~300 calories) makes about 1/3 of that!
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    Larry, do you have the barbell supported near the...

    Larry, do you have the barbell supported near the bench until you get into position? Can you go to failure with your set-up without having to drop the weights on the floor? Inquiring minds ;-)
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    Are you doing these for reps or as static holds?

    Are you doing these for reps or as static holds?
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    Wow! Looks great. Where do you buy this?

    Wow! Looks great. Where do you buy this?
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    LOL! Bill, have you verified the weights of...

    LOL!

    Bill, have you verified the weights of each plate? I brought a scale home from work one weekend and was shocked to see the disparity in some plate!!! I have one 5# plate that weighs 4.6#, and...
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    I might give these a try tonight. I will say that...

    I might give these a try tonight. I will say that the paused (albeit hip belt) squat has become a staple in my routine.

    Regarding your daughter and her exams, it's an opportunity for her to see...
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    Probably not too many jacked guys like you back...

    Probably not too many jacked guys like you back then. How much do you think you weighed in that pic?
  • Arm veins looking like a road map! Keep up the...

    Arm veins looking like a road map! Keep up the great work.
  • Thread: cmoore

    by Payton1221
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    Yeah, Buddy!!!

    Yeah, Buddy!!!
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    Tried one last night similar to this:...

    Tried one last night similar to this: DELICIOUS!!! I used ~30g of Apple Jacks cereal ;-)


    I tried this one first, and from another post, I used only 8 oz of soda, but it was still too "watery."...
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    Counting calories for more than a week? Andrew's...

    Counting calories for more than a week? Andrew's account has been hacked! ;-)


    Not just squats . . . SPEED squats! U da' man.
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    I made my first batch of fluff last night. It had...

    I made my first batch of fluff last night. It had a good taste, but could anyone recommend any "tweaks" to make it even better?

    Having eaten lots of protein ice cream for a while, my first...
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    Maybe, but Andrew's "activity factor" is fairly...

    Maybe, but Andrew's "activity factor" is fairly high considering his nearly daily workouts with decent volume . . . not unlike your's Chris ;-)
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    I have ZERO data to back this up, but I suspect...

    I have ZERO data to back this up, but I suspect that fewer than 2% of the population (regardless of age) can do 15 BW chins!!!

    And 135x5 is some nice pressing, too.
  • Thread: cmoore

    by Payton1221
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    Chris, you posted this in Steve's journal. If...

    Chris, you posted this in Steve's journal. If someone wanted to try a similar protocol for themselves, would you suggest they proactively add anything to their diet to offset the potential problems...
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    I added an arm day over the summer, and I did...

    I added an arm day over the summer, and I did them then. I checked my journal, and I was getting 35 . . . so I would be thrilled to crack 40 ;-)
  • I didn't notice anything different today. One...

    I didn't notice anything different today. One observation that I have made is that my hunger is increased the day after an evening workout.


    Me too. Leg extension/front squat superset crew...
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