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Type: Posts; User: liluno

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    3,902

    Hey bro I was in the same boat as you and I...

    Hey bro

    I was in the same boat as you and I gave it up. I continue to workout hard and do cardio every week but as far as nutrition I have let myself go back to normal.

    The first 2 days of my...
  • When to eat out-- better pre or post wokrout

    I am going out to eat with my grandma and cousin to outback and well I will try and order healthy I dont know how weel I will stand to it...

    My question is whens the best time to eat this pre or...
  • Replies
    21,191
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    1,202,380

    when u cheat bman make it a cheat... take a day...

    when u cheat bman make it a cheat... take a day off... but if you realy wanna workout then eat it after
  • Thanks I did not work out or do cardio in...

    Thanks

    I did not work out or do cardio in either of these days if that matters...
  • so is it possible or not?? Not sure I understand...

    so is it possible or not?? Not sure I understand what your response is puling at
  • yes I did. So that is not true 8 lbs? How much...

    yes I did. So that is not true 8 lbs? How much you think I actually gained?

    Wow my stomach hurt so bad on friday night after I eat the lg fajitas and 2 turtles and 2 granola bars in about 2 hrs......
  • Possible to gain a true 8 lbs in 2 days? - Please post info for help

    I weighed myself firday morning at 134 and then today (sunday) morning at 141.

    Friday I ate around 7000 calories, give or take a few. I did well till around 7 when we went out to eat Mexican and I...
  • But will amp give me energy in the am to do my...

    But will amp give me energy in the am to do my workout o r is it more that I have to have the enrgy but it will help[ me stay focused?

    Because im looking more for energy
  • will it give me energy to get up in the am go...

    will it give me energy to get up in the am go with my cardio?
  • bump any other opinions?

    bump any other opinions?
  • Will all these work for pre cardio to, early in...

    Will all these work for pre cardio to, early in the am energizing you?

    Whats up with octane? No fans or is that not what Im looking for?

    Also I am not wanting to do the whole ephedrine anymore.
  • Pre WOrkout/Cardio Energizer - Need a supp to help energize me

    Hi,

    I am looking for a good supplement that can give me energy and the ability to push harder in the gym and allow me to run further when doing cardio.

    Also I would like it to give me energy,...
  • Replies
    10
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    2,241

    Bro, I did not workout for 5 days. Needed a...

    Bro,

    I did not workout for 5 days. Needed a rest and did very little cardio at that. I decided I was going to eat whatever I wanted Friday, Saturday, Sunday and hit it hard again Monday.

    Well...
  • Poll: yea well put I havent been able to stop...

    yea well put

    I havent been able to stop really... just wanna keep eating - TOmorow though Im back on... how does my setup look?

    What are the bad effects of binging?
  • Poll: bump to how my monday looks?

    bump to how my monday looks?
  • Poll: Monday Schedule 6 am - Pre Aerobic shake 6:15...

    Monday Schedule
    6 am - Pre Aerobic shake
    6:15 am - Aerobics
    7:00 am – Meal 1/Breakfast

    8 -10 School

    10 am – Meal 2

    11 – 5 Work
  • Poll: yea I now agree on the cheat meal, even though...

    yea I now agree on the cheat meal, even though today I had a huge cheat day and I probably will finish it off strong but hit my diet hard next week.

    I think the problem is that I need to binge or...
  • Replies
    21,191
    Views
    1,202,380

    Ahh its BBQ if I wasnt so bloated because I ate 1...

    Ahh its BBQ if I wasnt so bloated because I ate 1 bowl of cereal 2 CD blasts and chips and hot dog in an hour I would be eating another one. Im waiting for my stomach to relax then go eat another one...
  • Poll: I have the urge to binge because Im alwawys...

    I have the urge to binge because Im alwawys hungry no matter what
  • Poll: Rate In... Better to have a cheat day or cheat meal

    Rate in on this poll

    I am trying to decided if its better to have an all out cheat day once a month or a cheat meal once a week.

    I am trying to decided because I am wondering which would be a...
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