"From 1971 to 1982, Michael Colgan, Ph. D., CCN, was a senior member of the Science Faculty of the University of Auckland, New Zealand... Dr. Colgan has been a consultant to the US National Institute...
Colgan suggests staying away from it: "If you use glutamine, you whack your body with amonia./ Unless kept absolutely dry, glutamine powder degrades into ammonia and pyroglutamic acid. It degrades...
That's exactly what it said; it amazes me. I'd never heard such a thing about glutamine-- only that it aided recovery. I don't understand how this isn't widely known...unless I've just been in the...
I just picked up Ironman?s Mass Training Tactics, which is supposed to be a companion to Ironman?s Home Gym Handbook (which I don?t own). It purports much of what I?m reading in this thread and has a...
I've been hard at it in the gym since January 16 and am seeing some nice results-- bodyfat down from ~26% to ~17 percent, bodyweight up from 159 to 167.
I've been working on simultaneous fat loss and muscle building with pretty good results. In 12 weeks, I've reduced body fat from 19-percent to 14-percent, while gaining 4.5 pounds.
I'm considering adjusting my program so that cardio will follow weight training (until now, cardio's been done first thing in the AM) and have the following question: