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  • Thread: Glutamine=ammonia?

    by dte
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    6,891

    "From 1971 to 1982, Michael Colgan, Ph. D., CCN,...

    "From 1971 to 1982, Michael Colgan, Ph. D., CCN, was a senior member of the Science Faculty of the University of Auckland, New Zealand... Dr. Colgan has been a consultant to the US National Institute...
  • Thread: Glutamine=ammonia?

    by dte
    Replies
    12
    Views
    6,891

    Colgan suggests staying away from it: "If you use...

    Colgan suggests staying away from it: "If you use glutamine, you whack your body with amonia./ Unless kept absolutely dry, glutamine powder degrades into ammonia and pyroglutamic acid. It degrades...
  • Thread: Glutamine=ammonia?

    by dte
    Replies
    12
    Views
    6,891

    That's exactly what it said; it amazes me. I'd...

    That's exactly what it said; it amazes me. I'd never heard such a thing about glutamine-- only that it aided recovery. I don't understand how this isn't widely known...unless I've just been in the...
  • Thread: Glutamine=ammonia?

    by dte
    Replies
    12
    Views
    6,891

    Glutamine=ammonia?

    I'm reading Michael Colgan's (old, 1993) Optimum Sports Nutrition book, in which he says that glutamine degrades into ammonia, hindering recovery.

    His solution is ornithine alpha-ketogluterate....
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    Brady curls might just be the funniest thing I've...

    Brady curls might just be the funniest thing I've ever read on the intrawebs.
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    Poll: Coincidentally...

    I just picked up Ironman?s Mass Training Tactics, which is supposed to be a companion to Ironman?s Home Gym Handbook (which I don?t own). It purports much of what I?m reading in this thread and has a...
  • http://img330.imageshack.us/img330/621/happyrotfl4...

    http://img330.imageshack.us/img330/621/happyrotfl48pb.gif
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    Calories per pound question

    Hi, guys.

    I've been hard at it in the gym since January 16 and am seeing some nice results-- bodyfat down from ~26% to ~17 percent, bodyweight up from 159 to 167.

    I'm preparing to start...
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    Cardio: Metabolizing fat v. muscle

    I've been working on simultaneous fat loss and muscle building with pretty good results. In 12 weeks, I've reduced body fat from 19-percent to 14-percent, while gaining 4.5 pounds.

    Lately, I've...
  • Thanks, guys.

    Thanks, guys.
  • Cardio after weights vis a vis post-workout nutrition

    Hi.

    I'm considering adjusting my program so that cardio will follow weight training (until now, cardio's been done first thing in the AM) and have the following question:

    Concerning...
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