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Race issues? Come to Brazil to see what race issue really is. Race issue, homo issue, rich/poor.



Thats how it works everywhere. Here in Brazil also.

Gays, blacks, poors. Make them angry at...

exactly.. protein powder + food > any gainer

cheaper also

http://www.gifsforum.com/images/gif/approval/grand/biden_yeah_gif.gif

heath fan or not.. you gotta admit he clearly tried to take advantage of something

the lack of traps doesnt seem bad in this pose(back DB) , but in the lat spread i feel bad for kai

http://i.imgur.com/Ypx7c.jpg

every show he does this.. crazy thickness

u gotta learn to pose your back.. seriously

video/camera = 10


training form = *... you really need swing with 40lbs dumbells?

mirin.. its all bout illusion boys

lookin better than arnold in his prime..

thats funny ol

dangerous for shoulders brah... they wont get hurt

not srs

i will never forget these db rows..

Ok buddy, im the only one in the earth who hardly feels rear delts and feel traps during rear delts movements..

Have a nice day

edit: oh.. why did you not recomend deads? they build traps,...

Oh here we go.. im not shrugin the weight, my form seems ok but i feeling my traps, so what?

I feel my rear delts mostly during back movements than those said rear delts movements. I feel NOTHING...

i knew this video.. anyway.. shrugs is one of many ways to work traps actually

OP. Wide grip up right rows and dumbell rear flies hit them traps also.. especially the rear flies lying on the...

of course i dont believe 100% on what i said... but it happens to other bodyparts, why not for traps also? ANYONE can rep 200+. so i believe if you have the strength youre on the way.. you know?

lets not forget: some people have traps dont matter what they do, a buddy of mine got giant traps/neck and never heard of deads..

rows, lateral raises, shoulderpresses, everything works you...

people should aware the gift about this mess. come on phil... we only need 1 update a week... AND BY YOURSELF

160g protein is enough my man


*easy to eat
*cheap
*enough to build muscle naturally

Questions:
1.At which weight will i look shredded seeing striations being one ripped bitch as a goal? Around 160lbs i guess.



3. Should lose skin be expected by the time im done cutting? yes
...

ooh... guess what. another topic about squats/deads pros


thank you bro