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7.5/10

Thanks O!
The scale isn't an issue. I just post it as a matter of record.
I learned to go by what the mirror shows.

Thanks!
Yeah, I know the weight was water from the salt in the soup..I do make a mean pot of chicken soup.

Chef, the pics will appear when they appear, not sooner, not later. ..:D

Week 44 WO 186

BACK, DELTS and TRAPS


***For exercises using DBs***
The weight is the weight of each DB.

***For HS exercises***
The weight is the weight per side

"That's just the way things are."..from BABE. :D

In for chest and biceps PRs!

Believe in miracles I do...:D

Week 44 WO 185

CHEST, BICEPS and HIIT


***For exercises using DBs***
The weight is the weight of each DB.

***For HS exercises***
The weight is the weight per side

This is relative to each person. What's heavy for one person is light to another and vice versa.
If your lifts are the most you can lift at a given time why would you look at them as you put it...

9/10

Nice yo see you back in here!

I know that feel...."What did I do yesterday..what day is it?...LOL!

Too funny getting this is. :D

Learns a padawan does a Jedi he becomes...yes?

Week 44 WO 184

LEGS and TRICEPS


***For exercises using DBs***
The weight is the weight of each DB.

***For HS exercises***
The weight is the weight per side

WOW! Thanks for that! I do my own so far....

Congratulations on your placing out of 24.

What did the judges say about your posing?

13 weeks out..impressive!

Looking good.

How many weeks post show are you?

Abs twice in a row...Impressed!


I have some fence posts that need replacing....

Bloody well done! :D

8/10