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ate too soon prior to workout?

lunges is where I`ve actually felt an ache in glutes Lol

1. shrugs, bent-over raises

2. cable rows, deadlifts

lol you're only 135 pounds. most of the guys here doing pullups compared to you is like doing weighted pullups with 50 lbs.

Aren't Shrugs primarily for trapezius muscles, not deltoid muscles?

I don't do them often, usually on my cardio day when I dont want to lift heavy, i just do all the muscles I skimp out on regular...

you got more tanned and your abs are more defined (lost some weight). your arms were big to begin with, so not so much diff. gj man

I was running for 5 minutes with my new shoes and I started feeling like some major arch pain, something i've never experienced before when running. I tried skip rope today, but I also felt the pain...

weighted lunges.

dumbbell OHP!

pushups. also maybe have fun and do some boxing on a bag. Boxers have very well developed serratus muscles

what is the muscle between bis and tris?

I do ab rollouts with the big exercise balls, just put your hands on it like you were diving.

It is way harder when you're on your toes (like a plank) than when you are kneeling. I still have to...

it's basically like any kickboxing pick-up class.

anyway, i'd assume you get better cardio and endurance, which you dont necessarily get from just weightlifting and diet.

taebo isnt really...

I used to do 1 hr or less, but now i had to incorporate a few extra sets, so its usually 1-1.5 hrs.

i dont like to go too long, people say there are negative consequences to staying in gym too...

look for a rec center. any gym is better than one that is against bodybuilding

that guy def didnt get those biceps by curling his leg lol

shrugs at 155 lb?? didnt even think ppl did that much weight for shrugs lol

nice stats man.

i dont get headaches, but i am constantly yawning. like seriously after every set. gym rep just said im tired or need oxygen....

you should do dynamic stretches before workout, and static stretches afterwards, that's the proper way of stretching. and when you do static stretching, dont hold for like 5-10 s like most ppl in the...

what do you mean by create energy? thanks for the response!