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my friend got the same pain. He went to the doctor, and he said it was cos he strained his lower back. Just had to rest for a few days, just go see your doc to make sure it's nothing serious.

Alcohol Lowers testosterone, increases estrogen, and dehydrates d muscle...dont think thats gonna help ur body recover after a tough workout! Alcohol also has useless calories which won't help u if...

I'm currently taking Mass action, it's quite good. but mine doesnt have glutamine in it, it's got creatine, HMB(crap), and TMG.

Hey dc95318 what dosage are you taking and for how long?

You should take creatine immediately after your workout when skeletal muscle is most receptive to insulin-mediated uptake of creatine, 5g is enough. Before your workout isnt a good idea cos u...

HMB has a muscle sparring effect kind of like glutamine. Contrary to what the adverts say, it is useless for bulking!

Don't forget that roaccutane is hepatoxic and increases blood/cholesterol levels...thats why you should do LFT and lipid prophile. If I were you I'd stay away from prohormones for now!

yes, didn't eat after midnight and no breakfast...torture for a bodybuilder! :) anyway I think food would only effect the lipid prophile test.

thanks for the info! If by GGT you mean Gamma GT, yes my levels are normal. I did the Lipid prophile test and LFT because I am going to take roaccutane, and since it raises lipid levels and is...

Just got my liver function test results and everything seems to be in the acceptable range except for the alkaline phosphate level which is at 108U/L instead of 30-90U/L. If I'm not mistaken...

STOP training till you get better! I also take 500mg Echinacea.

ecto-meso too!

since I started training nearly 2 yrs ago I've always bulked, gonna spend the next 6 months bulking, once I hit 20 I'll probably do a PH cycle, and a few months later I'll do my first cutting cycle.

nearly exactly like me, I'm just 5lbs heavier....do you have a 40" chest too?

Haha my first bench was 65lbs, but that was a while ago when I just weighed 112lbs!

the more you change it the better it is! If it's completely different from your previous routine you'll shock the system into growth.

I get the same thing! Have you been doing the same routine for a while? Tale a week's break and change your program.

creatine is NOT "amazing magic"!! Take creatine Monohydrate powder and stay away from creatine serum.

DBol?!? Is that what they called this product? What a bunch of scammers to name a PH stack after an oral steroid!

dude you should know better than even thinking of buying celltech. I have never come across "creatine express" but I do take creatine(creapure) of Scitec Nutrition, it's a good form of creatine.