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Have you tried Optimum Nutrition Gold Standard Whey? It's the best selling here on bb.com. It tastes very good and is QUALITY protein.
http://www.bodybuilding.com/store/opt/whey.html

I think it tastes really good and I like it very cold. The Fruit Punch is my favorite because it reminds me of a cherry drink that's not too sweet.

I have been using this product and recommend it. It helps you recover after a hard workout instead of dragging!

1/18 Fl. Oz. Bottle Fruit Punch
Supplement Facts
Serving Size1Bottle(18fl oz)...

I love these bars! Two thumbs up!

Saturday-shoulders arms

Well I went into this workout kind of mad at the jerks in this world.....so I took it out on the weights.

Did shoulder press at 10 rep sets and flew up the 40lb db for...

That's exactly what I was hoping Jen! It seems like I have some on my upper body, too much lower back fat (yikes) and the usual baby making reserves on my legs and glutes. I think my body adapted...

Go Jen, Go !! Awesome workouts!! Enjoy your massage :)

Layne, you are a saint to put up with that crap. Whatever happened to people doing their own research and educating themselves with the abundance of information available out there already. I guess...

It is very interesting how not one nutrition or workout plan suits everyone.
It's great to know you as well!!

I do believe that my training is making me over tired but I don't believe in...

Friday-legs
I just finished my workout and I am burnt toast. Highlights of the day...started with regular squats with working sets 185lb, 205lb and 235lb. I haven't done those in a bit so I figured...

Thursday-back/chest

I started today with rack chins. Gosh I despise those....I fought and fought to get myself to the top. I made 8-10 reps with a 25lb plate barely. I could feel my shoulders and...

I got my blood test results back today...good news :)
All the tests came back normal including my hormone levels. The only change I had as compared to my last tests was my cholesterol total. I am...

That's quite the HIIT workout...hats off to gettin it done!

As for Mexico...it was beautiful...BUT....they took my Xtend and whey protein tupperwares before I boarded the plane home. I can't...

Congrats on taking the first step! Team Scivation has a fantastic support group here. You go girl!!!

I'm very sorry to read of your loss Jen.....sending you a huge hug and much love.....

~amy~

This is an intense journal Katie! I can't believe how quickly you're progressing...AWESOMENESS!!!!!!

Look at you! Amazing figure! By the way, you and I were both in Mexico at the same time !!

I can't believe how many of us ladies end up with flat glutes! It is a life challenge for me it seems.... to be lean and keep my round butt :)

On a good note, Derek is fantastic and I am excited...

Tuesday legs-
So I forgot to talk about Valentine's Day. Some get flowers, some candy, some jewelery....but Suds got a back extension bench and more weight plates!! Now that's what I call a hubby...

Ok Joan...we WILL get through this! Your workouts are just amazing, I am so impressed. Keep doing your thing, I have no doubt you will get a handle on the calcium issue. Outta curiosity, are you able...