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Exactly, I don't thin that I could have said it any better

exactley

Take after both. The protein is used to help rebuild the muscles that you just used wether it was from cardio or from weight training.

Loosing 28 pounds in 2 months is not possible and taking a fat burner instead of exercise wont do anything for her

Most likely water weight

that sounds delicious

No it's not bad for you it is actually really good for you it is just expensive for some people depending on where you live.

They both have their positives and their negatives. It's going to come down to your personal preference.

mustard is a much better alternative than ketchup or gravy

true

Its a great form of exercise to burn fat and if it gets to intense your instructor will let you back off for a little bit. So there is nothing to be scared about.

It's fine to eat carbs after 6pm just eat the right ones and in moderation

If you under eat you will lose muscle and fat. You will also have less energy be more volunerable to sickness and other health problems.

I agree that it has a similar taste to lipton or nestea ,but I like tea so I'm a fan of it.

taste good but not the healthiest

Your diet and exercise is like they are saying it is probably just muscle and water weight. Stick with it and you will see some results before you know it.

If you are asking if that is a good meal before a workout I would say yes except the milk just because drinking milke before a wokout could make you sick.

nope just fat

whey
multi vitamin
fish oil
creatine mono

these are a good start for some one, but remember that a good diet is also key otherwise all the supplements in the world are going to help

I know zima has adipo 6 it looks very prommising and the price is pretty reasonable