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  • If a 225lb bench is impressive at your gym then...

    If a 225lb bench is impressive at your gym then you need to find another one.

    Honestly 99.9% of healthy males can naturally get to 225 for a few reps with just a little consistency/moderate...
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    Sup

    Sup
  • if you actually train and eat properly for 1 year...

    if you actually train and eat properly for 1 year (most people dont even come close) then the 2/3/4 plate goal should be achievable. Possibly 1 lift may be a little lower, so maybe 2/2.5/4 etc...
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    The Usual Suspects

    The Usual Suspects
  • Agree, im about to emigrate from Korea back home...

    Agree, im about to emigrate from Korea back home to the UK, costing 4k USD to bring my husky, but i cant really leave her, high chance she will be eaten! SRS
  • What makes the back squat better? Id actually...

    What makes the back squat better? Id actually argue from a performance standpoint the front squat is better, required greater core stability and better form than a back squat.
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    People who workout in groups of more than 2....

    People who workout in groups of more than 2. Completely monopolize a single piece of equipment for an entire workout.
  • Got to about 10 out of 225 on a brosplit (each...

    Got to about 10 out of 225 on a brosplit (each part once a week with a lot of volume) over my first few years of training. I have since gone unto 10 out of 250 using HIT and training each part twice...
  • Attainable naturally, whether he is natty or not...

    Attainable naturally, whether he is natty or not only he knows. His arm genetics are impressive, but his forearms look bigger than his bis, looks a bit odd imo.
  • You do realize a UK size 14 is a USA Size 10. ...

    You do realize a UK size 14 is a USA Size 10.

    Thats maybe a bit chubby depending on the frame but it isnt whale status.

    This is a USA 8/10..... (pic from a real girl, not a model and probably...
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    Well theo walcott claims a 100m time of 10.6...

    Well theo walcott claims a 100m time of 10.6 seconds, so that must be pretty close and over longer distances he would just begin to rape all the NFL players for endurance and stamina.

    Walcotts 40m...
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    Football is the most popular sport in the world...

    Football is the most popular sport in the world for a reason, its the best. There is more competition therefore the level is far higher than handegg.

    I tried to watch American Football and its the...
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    It wasnt the routine it was his diet. He could...

    It wasnt the routine it was his diet. He could have easily gained muscle and strength and lost fat on a slight calorie deficit for at least the first 6 months, but he didnt know what he was doing. I...
  • Stength =/= Size, especially at lower bodyweights...

    Stength =/= Size, especially at lower bodyweights where calories are controlled. Its all about neuromuscular efficiency, not size.

    Also look at the main deadlift muscles. Those would be hams,...
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    Some of these are definitely incorrect. ...

    Some of these are definitely incorrect.

    Average waist size for American Men is 34", that is at least 4" too small. http://www.businessinsider.com/body-measurements-of-average-american-man-2013-9...
  • Its the norm. Good quality leather, goodyear...

    Its the norm. Good quality leather, goodyear welted, leather soles, not going to be cheap, but they will last you 30yrs if you look after them.
  • Some brown boots, wolverines, allen edmonds,...

    Some brown boots, wolverines, allen edmonds, alden etc.

    Or more casually, simple white sneakers.

    Or you could go with a brown brogue shoe to dress them up a bit more.

    Desert boots are also...
  • Hows the weight gain? If you are gaining weight...

    Hows the weight gain? If you are gaining weight too quickly just knock down the calories a little, not everyone needs 4000 cals to add muscle, find the sweet spot where you are still gaining weight...
  • All routines work as long as you make progression...

    All routines work as long as you make progression from session to session. The full body routines work faster because you can make progress more frequently due to training more frequently, especially...
  • If you have any kind of training experience then...

    If you have any kind of training experience then no its not impressive at all. I can probably do 30 reps of 30kg flat bench, maybe more.

    If you have never lifted then yeah its impressive as i...
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