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i heard from a body builder that the stuff that makes the protein powders stay combined also attaches itself to the abs causing them to retain water and causing you to never really get ripped...

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a body builder once told me that the stuff that keeps the protein powders combined attaches itself to your abs and that makes u retain water around the abs

my question is do protein powders do...

im trying to really show my six pack in a short period of time and i know that salt makes u reatin water but was wondering if i put splenda in my oatmeal does is make me retain water around my abs...

i know that sodium makes you reatain water and covers up your abs im trying to get my abs to really show b4 the summer and i was wondering if splenda it is ok to put splenda in my oatmeal.... does it...