Thats the thing though, there are so many beginner programs and everything, I just have no idea where to start. I mean as an overall goal, Im just trying to gain muscles while staying relatively lean.
Hey, just started lifting with friend couple(4?) weeks ago and REALLY like it. Im 140pds, 5'10 and a bit skinny. My main goal is to gain muscle/size. I was just wondering whats the best workout...
