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Every body differs.

Under the muscle looks more natural, but it takes longer to heal and some doctors tell you not to lift, or not to lift heavy after you get them.

People will need current pictures of you to be able to tell you what division you'd be best in.

I agree with Madi-J up there. I was in no way implying that I have never felt those feelings. Because I have. I used to torture the living hell out of myself with my insecurities. Once I learned to...

I was at a show once, and none of the men looked like they had ever trained calves a day in their lives, I was blown away. And then almost teared up when the judges told them all to turn around and...

This is like the only thread I post regularly in... I need to learn to take pictures of other bodyparts....

I know this feel. I stopped training my arms for over 6 months. I love my arms, and they get a lot of attention, but damn it all if my shoulders aren't always playing catch up.

My husband was in the military, so every time he deployed, or left after coming home from leave, I'd skip the gym for about a week and eat my feelings. We lift together, so going to the gym without...

You are torturing yourself and causing problems and drama where there are no problems or drama.

You want to know one of the sexiest things a woman can have? Confidence. Start loving yourself, and...

I think you are looking to attain an adonis belt. That will come with developed abs and low body fat. Not everyone has the genetics for an adonis belt. I don't really try to train mine, so I wouldn't...

Thank you. Unlike most people on this site, I don't follow a routine. I train legs once a week(I used to train them twice, but I wasn't recovering quick enough.) One week I focus on squats, and the...

This is a very helpful calculator. Just plug your information in, and it will tell you how many calories to eat and even give you a breakdown of how much protein/fat/carbs to eat.
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Eating at a calorie deficit. No supplement will make you lose fat the way that eating at a deficit will.

I agree with everyone.

For me, diet. I wont stick to a cutting diet because I don't feel like I'm big enough yet, but I feel most people don't like the idea of bulking and do too many small bulks...

While I agree that full range barbell squats will help, she's been training for 4 years and hasn't seen the results that she wants.

You can't grow muscle if you don't feed it.

If you really want to build your glutes, I'd suggest eating at a higher calorie surplus than you are currently eating. If you've been training to grow your glutes for the past 4 years, and haven't...

Not the best back picture, but it's where I'm at.

http://38.media.tumblr.com/07cf7d7b282f4d16a27ebb90767f2fd6/tumblr_n8df0c3yq41rp5yfto6_250.jpg

Bump

Edit, cause I was bored at work.

http://38.media.tumblr.com/3deff631f7adc54c01fb3e11788e5b81/tumblr_n8df0c3yq41rp5yfto1_250.jpg

Op was already told it was a fat issue.




Then stated that she wanted to keep some fat and mainly train for strength and she was wondering if her legs would get bigger or just stronger.

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Cookie cutter answers to everything. Reminds me of the cookie cutter diet plans that not so great coaches put competitors on.

I'm 5'2" and I'm pretty sure I'm sitting somewhere around 140 lbs(It's been a minute since I stepped on the scale.) My body fat is in the low to mid 20's. I have ghost abs(semi-visible, but still a...