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I'm just wondering if all you guys take your multivites on a daily basis! I've always looked at them, but I feel as if I can get everything that I need through my food that I eat. Considering if I...

I feel as if I've been gaining weight even on 2200 calories, but I should really be around 3000 calories. In order for me to see results during my cuts, I have dip below 2000... it's a scary slope...

I always have a problem with staying hydrated, because of my crazy working-college student schedule. I feel if it's killing my performance... Anybody have any good suggestions on how to balance it...

I was thinking about taking amino acid pills and protein shakes at the same time. You know those amino acids burst pills from GNC. Is that too much? and will I gain more fat from access amino acids?

I recently just lost about 60 pounds since the beginning of this year, but now I'm trying to bulk up MUSCLE a lot. I always do my cardio, and I lift a ton, but I always have to do this at night. I...