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I had the same issue due to heavy skulls. Well I believe that is what caused it for me. I finally bought some Inzer elbow sleeves and started using them on my pressing movements and stopped the...

Gotta agree...Dean is great to deal with...I emailed him on Thursday and my belt was shipped out today and he custom built it to fit me...awesome customer service as far as I am concerned...Looking...

It is hard to be out with an injury. I was out for two weeks about a month ago while letting my back heal. In the long run though it is smarter to let it heal then try to lift too soon and do...

I have never had any luck with a pre-workout product but I'll give it a try...the free samples gotta be flying out the door but smart move for sure...looking forward to trying it...

Decline is an awesome variation. When on a flat bench I go to my forehead since that is what feels natural to me...

I used to do the back/bi's split as well. I don't do that anymore. After a hard back day my bi's weren't really getting any additional benefit. I have a separate day now to kind of top my arms off...

Everyone is different in what works for them. I tend to focus less on my arms although I do have a day set aside for them as kind of a top off day from the rest of the week. I'd give them the time...

I work 12 hour shifts as well. If I am lucky I get 8 hours but that isn't the norm. I would guess more around 6 if I am lucky...

Have heard of it happening...I tried it and got absolutely nothing from it but everyone is different....